{"product_id":"fitness-for-dummies-paperback","title":"Fitness for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eSuzanne Schlosberg\u003c\/b\u003e (Author), \u003cb\u003eLiz Neporent\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe latest and greatest in getting fit and staying that way \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eFitness For Dummies, 4th Edition, \u003c\/i\u003e provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAchieve motivation and social support from social networking sites such as Twitter and Facebook\u003c\/li\u003e \u003cli\u003eTake advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more\u003c\/li\u003e \u003cli\u003eGives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results\u003c\/li\u003e \u003cli\u003eShows you how to spot where fat is sneaking into your diet\u003c\/li\u003e \u003cli\u003eGet the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results\u003c\/li\u003e \u003cli\u003eOffers step-by-step instructions on creating a home gym on a budget\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFeaturing all-new informative fitness photos and illustrations, this revised edition of \u003ci\u003eFitness For Dummies\u003c\/i\u003e is all you need to get on track to a healthy new body \u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eThe latest and greatest in getting and staying fit!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eInterested in a leaner, fitter you? \u003ci\u003eFitness For Dummies\u003c\/i\u003e provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness experts Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals and get the most out of your workouts!\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eCreate a plan -- assess your current fitness level and make a plan to incorporate cardio, strength, flexibility, and balance exercises\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eStay motivated -- discover how to keep a workout log, mix up your exercise routine, and more\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eBring it home -- get helpful guidance on designing a home gym, from setting up your workout space to deciding which equipment suits your needs and budget\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eKeep yourself current -- avoid the mumbo jumbo of fitness crazes and find out where to get the latest and most trustworthy information to stay educated\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eThe 4-1-1 on nutrition basics\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to measure your strength and fitness level\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips to avoid common injuries\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to choose from all the digital workout options\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGuidance on setting up a home gym\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eSample cardio and strength-training programs\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eExercises for all ages and life stages\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eGet in shape and stay that way\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eSet realistic goals and stick with your program\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eStay motivated with social and digital support sources\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eThe latest and greatest in getting and staying fit!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eInterested in a leaner, fitter you? \u003ci\u003eFitness For Dummies\u003c\/i\u003e provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness experts Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals and get the most out of your workouts!\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eCreate a plan -- assess your current fitness level and make a plan to incorporate cardio, strength, flexibility, and balance exercises\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eStay motivated -- discover how to keep a workout log, mix up your exercise routine, and more\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eBring it home -- get helpful guidance on designing a home gym, from setting up your workout space to deciding which equipment suits your needs and budget\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eKeep yourself current -- avoid the mumbo jumbo of fitness \"crazes\" and find out where to get the latest and most trustworthy information to stay educated\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eThe 4-1-1 on nutrition basics\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to measure your strength and fitness level\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips to avoid common injuries\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to choose from all the digital workout options\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGuidance on setting up a home gym\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eSample cardio and strength-training programs\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eExercises for all ages and life stages\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eGet in shape and stay that way\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eSet realistic goals and stick with your program\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eStay motivated with social and digital support sources\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSuzanne Schlosberg\u003c\/b\u003e is a fitness writer whose work has appeared in \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eHealth\u003c\/i\u003e, \u003ci\u003eFit Pregnancy\u003c\/i\u003e, \u003ci\u003eLadies' Home Journal\u003c\/i\u003e, and other magazines. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLiz Neporent\u003c\/b\u003e is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, and \u003ci\u003eFitness\u003c\/i\u003e magazines.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.89 x 9.25 x 7.37 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 07, 2010\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47382955065522,"sku":"9780470767597","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/da948104d8f5291bb2a683da3fc5a300.webp?v=1777848513","url":"https:\/\/box.dadyminds.org\/products\/fitness-for-dummies-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}