{"product_id":"fitness-planner-daily-track-record-exercise-food-water-meal-goals-health-weight-loss-tracker-diet-log-book-workout-plan-journal-notebook-paperback","title":"Fitness Planner: Daily Track \u0026 Record Exercise, Food, Water, Meal, Goals, Health, Weight Loss Tracker, Diet Log Book, Workout Plan Journal, Notebook - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmy Newton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis Fitness Planner, diary is a perfect way to track your health and wellness, whether you want to lose weight or just become a healthier you. The interior pages include prompts and space to write: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Progress Tracker \u003c\/strong\u003e- Each week you can record weight, and measurements for left arm, right arm, chest, waist, hips, left thigh, right thigh, \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal Goals \u003c\/strong\u003e- Write your personal goals for the week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Meal Planner \u003c\/strong\u003e- Plan your menu for the week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Routine Tracker \u003c\/strong\u003e- Log the date, activity, time, sets, distance, reps, weight used, calories burned, water intake, and space to write out your workout routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Meal Tracker \u003c\/strong\u003e- Record your meals for the day including the date, what you had for breakfast, lunch, dinner, and snacks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNotes \u003c\/strong\u003e- Blank lined space for tracking any important information you want such as your training, if you're doing keto, intermittent fasting, how many calories, eating habits, blood glucose levels, went to the gym, anything you need to work on, grocery list for meal planning etc.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis Fitness Planner will help keep you on track with your goals. Can also make a great gift. Simple and easy to use. Size is 6x9 inches, 122 pages, white paper, black ink, soft matte finish cover, paperback.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 03, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412845772978,"sku":"9781649442949","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/291728d770aac70811b1326275f6eb27.webp?v=1778331955","url":"https:\/\/box.dadyminds.org\/products\/fitness-planner-daily-track-record-exercise-food-water-meal-goals-health-weight-loss-tracker-diet-log-book-workout-plan-journal-notebook-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}