{"product_id":"food-for-menopause-recipes-and-nutritional-advice-for-perimenopause-menopause-and-beyond-paperback","title":"Food for Menopause: Recipes and Nutritional Advice for Perimenopause, Menopause and Beyond - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLinia Patel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSome books tell you about menopause, about what to expect, breaking taboos and myths, getting more transparency around the symptoms and treatments. Much of it is about raising awareness, getting everyone talking more openly about menopause and showing women that there is real advice out there that's now easier to access than ever before.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dr Linia Patel's friendly, authoritative cookbook steps into this growing area with the nutritional essentials, but just as importantly with how to make your menopause work for you in a simple way. It's about understanding the process and mastering your midlife body by knowing exactly what to put on your plate. \u003cp\u003e\u003c\/p\u003e Why do you get brain fog, which nutrients should you be getting more of to combat it, and what are the recipes you can make to pack in more of those nutrients? Studies show that how you prepare yourself during the perimenopause is the game changer. And there's of course so much you can factor into your diet to see you through menopause and post-menopause and crucially to enable you to thrive, not just survive.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Linia Patel\u003c\/b\u003e is a leading Dietitian and Sports Nutritionist. She has degrees in Biochemistry and Physiology, Nutrition and Dietetics, and Human Nutrition as well as a PhD in Public Health \u0026amp; Epidemiology. She is affiliated to the Health Professional Council, British Dietetic Association (BDA), Sports Dietitians UK and the Nutrition Society. Linia runs her own nutrition and dietetic consultancy, Linia Patel Nutrition, where she offers one to one consultations and corporate services. Being a spokesperson for the BDA, she is regularly quoted in the national consumer and professional press. Her first book was \u003ci\u003eFood for Menopause\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.4 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 17, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47459806642354,"sku":"9781761500305","price":28.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/llBBlguhhn9781761500305.webp?v=1782994667","url":"https:\/\/box.dadyminds.org\/products\/food-for-menopause-recipes-and-nutritional-advice-for-perimenopause-menopause-and-beyond-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}