{"product_id":"get-back-into-whack-how-to-easily-rewire-your-brain-to-outsmart-stress-overcome-self-sabotage-and-optimize-healing-from-fibromyalgia-and-paperback","title":"Get Back into Whack: How to Easily Rewire Your Brain to Outsmart Stress, Overcome Self-Sabotage, and Optimize Healing from Fibromyalgia and - Paperback","description":"\u003cp\u003eby \u003cb\u003eSusan E. Ingebretson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"This is a 'curl up and read until you're done, and then start it again' kind of book.\" -Doug Kaufmann, Medical Researcher, TV Show Host of Know the Cause \u003c\/p\u003e\u003cp\u003e\"...incredible guidance and techniques for helping the fibromyalgia community.\" -Jacob Teitelbaum, MD bestselling author of \u003cem\u003eFrom Fatigued to Fantastic \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\"...a refreshingly easy-to-read guidebook which explores the psychological aspects of brain function and the powerful impact the mind has on our health and wellbeing.\" -Kristen Willeumier, PhD, Neuroscientist\u003c\/p\u003e\u003cp\u003e\"...skillfully connects BOTH mind and body approaches to healing \" -Jessie Jones, PhD, Former Director, Center for Fibromyalgia and Chronic Pain, California State University, Fullerton\u003c\/p\u003e\u003cp\u003e\"...a leading-edge book that compiles the best of brain science related to fibromyalgia and chronic illness pain.\" -Dana Wilde, bestselling author of Train Your Brain, Host of the Mind Aware Show\u003c\/p\u003e\u003cp\u003e\"...filled with plenty of practical exercises and personal experiences to help you along.\" -Martin C. Hart, DC Senior Doctor at Biologix Center for Optimum Health\u003c\/p\u003e\u003cp\u003e\"...a whole host of tools leading to healing and transformation. The best part is how easy they are to understand and use right away.\" -Gene Monterastelli, Founder and Editor of Tapping Q and A\u003c\/p\u003e\u003cp\u003e\"...a natural, and comprehensive approach to optimizing health - especially suited for those struggling with the pain of chronic illness and Fibromyalgia.\" -Sandip Sekhon, Pain Researcher and Expert, Founder of Pathways Pain Relief App\u003c\/p\u003e\u003cp\u003e\"...offers not only concise and accurate knowledge but practicality to get back to the driver's seat as we journey through the Fibromyalgia alley.\" -Maribel Aviles, M.D., fibromyalgia overcomer, and host of the International Conquering Fibromyalgia Summit\u003c\/p\u003e\u003cp\u003e\"...a humorous book offering simple tools to re-wire the nervous system and help you to re-engage in a life you create. A must for those healing from chronic illness and pain.\" -Nikki Alstedter and Lora Pavilack, Authors of \u003cem\u003ePain-Free Posture Handbook\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\"Even after years of following similar principles, I found this book full of great tips and reminders to help me stay on track.\" -Julie Ryan, Fibromyalgia Blogger and Health Activist at Counting My Spoons\u003c\/p\u003e\u003cp\u003e\"...how to live with and move beyond the limitations of chronic illness.\" -Cindy Leyland, PAINS-KC Coordinator at the Center for Practical Bioethics\u003c\/p\u003e\u003cp\u003e\"...provides powerful recommendations and tools needed to 'change the brain's channel' from negative to positive - a much-needed shift.\" -Timothy Noble, DC, DACBSP, CSCS\u003c\/p\u003e\u003cp\u003e\"...provides the missing piece of the puzzle to creating a new health experience. This needs to be on your shelf and more importantly, utilized in your life.\" -Glen Depke, Traditional Naturopath, Depke Wellness\u003c\/p\u003e\u003cp\u003e \"...a must-read for anyone touched by fibromyalgia. A go-to-guide for many years to come.\" -Yvonne Keeny, Founder and Executive Director Fibromyalgia Coalition International\u003c\/p\u003e\u003cp\u003e\"Learning there's an easier way than relying on sheer willpower gives me hope.\" -Kaye Witte, Co-Organizer of the Chronic Pain, Fatigue, and Fibromyalgia Support Group\u003c\/p\u003e\u003cp\u003eDESCRIPTION: \u003c\/p\u003e\u003cb\u003eTHIS BOOK WILL CHANGE HOW YOU THINK\u003c\/b\u003e\u003cp\u003eAre you crazy-pants excited about a new health program one minute, and then mindlessly slurping straight from the ice cream carton the next? No one talks about how to stop aggravating see-saw behaviors or why they happen in the first place. Has chronic illness hijacked our over-reactive brain?\u003c\/p\u003e\u003cp\u003eIn her book, Get Back into Whack, Sue Ingebretson weeds out hidden stress patterns that sabotage the body's ability to heal and repair. She shares her own recovery processes - successes and failures - as well as client case study examples. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDISCOVER: \u003c\/b\u003e\u003cbr\u003e✓ WHY your oh-so clever brain steers toward negativity and \"stuck-ness\"\u003cbr\u003e✓ WHY your actions fluctuate between HOORAY and NO WAY\u003cbr\u003e✓ WHY your p\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 342\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.76 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 07, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47467613880498,"sku":"9780984311835","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/b850abebac5b1ec0a083fc831fa6618a.webp?v=1779036788","url":"https:\/\/box.dadyminds.org\/products\/get-back-into-whack-how-to-easily-rewire-your-brain-to-outsmart-stress-overcome-self-sabotage-and-optimize-healing-from-fibromyalgia-and-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}