{"product_id":"girl-youve-got-this-the-complete-home-workouts-and-fitness-guide-for-women-of-any-age-and-fitness-level-paperback","title":"Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level. - Paperback","description":"\u003cp\u003eby \u003cb\u003eN. Rey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou need three distinct things to help you get and stay fit: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Workouts that provide variety and fight boredom\u003c\/li\u003e\n\u003cli\u003e Exercise sequences that are expertly designed and fun to do\u003c\/li\u003e\n\u003cli\u003e Quality exercises that target more than one muscle group at a time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGirl. You Got This! gives you 150 workouts that help you get fitter, be healthier and \u003c\/p\u003e\u003cp\u003efeel stronger. They take the guesswork out of your exercise regime. They give you\u003c\/p\u003e\u003cp\u003esomething to do that fits with how you feel at the time. They contain both \u003c\/p\u003e\u003cp\u003eno-equipment and equipment workouts. They target strength and stability, posture\u003c\/p\u003e\u003cp\u003eand tone, flexibility and agility to put you in control of your health and fitness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eReclaim your strength, balance, coordination and energy. Transform your body\u003c\/p\u003e\u003cp\u003eand your mind with field-tested workouts that have helped thousands all over the\u003c\/p\u003e\u003cp\u003eworld. Regain control of your body and your life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWork out every day, at your level and pace\u003c\/li\u003e\n\u003cli\u003ePick a workout that fits your mood and inclination\u003c\/li\u003e\n\u003cli\u003eWork on different physical attributes each time you exercise\u003c\/li\u003e\n\u003cli\u003eFeel younger, stronger, healthier and more capable than ever before\u003c\/li\u003e\n\u003cli\u003eCombat boredom and lack of inspiration with our complete workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 314\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.66 x 11.69 x 8.27 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 10, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47462645629106,"sku":"9781844811786","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/d8cdc50dd467a7e0aebfb1aab7ba7933.webp?v=1778972521","url":"https:\/\/box.dadyminds.org\/products\/girl-youve-got-this-the-complete-home-workouts-and-fitness-guide-for-women-of-any-age-and-fitness-level-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}