{"product_id":"guided-mood-tracker-emotions-under-control-journaling-for-better-mental-health-paperback","title":"Guided mood tracker: Emotions under control Journaling for better mental health - Paperback","description":"\u003cp\u003eby \u003cb\u003eTonia Kroeger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eOne way to develop \u003cb\u003eemotional awareness\u003c\/b\u003e is to record our feelings in a diary. Writing and thinking about what we are feeling has a cathartic effect and helps restore feelings of peace again. This is fundamental for managing our emotions. This Emotions Tracking Diary journal will help you to become more aware of your own feelings day by day. You can review the Emotional diary each day, and see what patterns you begin to notice. \u003cb\u003eEmotions Vocabulary Word List included. \u003c\/b\u003e\u003cb\u003eHow To Keep a Mood Journal?\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cli\u003eKeep your journal daily, even if you only write down a word.\u003c\/li\u003e\u003cli\u003eMake it easy. Write whatever feels right.\u003c\/li\u003e\u003cli\u003eDevelop a regular habit of mood tracking by using this template: \u003c\/li\u003e\u003cli\u003eSituation: Who? When? Where? What was going on?\u003c\/li\u003e\u003cli\u003eInternal thoughts at the time: \u003c\/li\u003e\u003cli\u003eEmotion name, rate on a scale of 1-10: \u003c\/li\u003e\u003cli\u003eWhat was my body feeling like?\u003c\/li\u003e\u003cli\u003eImpulsive behaviors and actions this emotion caused me to take: \u003c\/li\u003e\u003cli\u003eConsequences of that behavior: \u003c\/li\u003e\u003cli\u003eSuggestions: What could I have done differently:\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 9 x 6 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 14, 2020\u003c\/div\u003e\n\u003c\/li\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412315095218,"sku":"9798637053452","price":10.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/87160b41313b59e6dce4d759aed6502a.webp?v=1778318930","url":"https:\/\/box.dadyminds.org\/products\/guided-mood-tracker-emotions-under-control-journaling-for-better-mental-health-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}