{"product_id":"harmonic-movement-vinyasa-yoga-for-strength-flexibility-mind-body-harmony-paperback","title":"Harmonic Movement: Vinyasa Yoga for Strength, Flexibility \u0026 Mind-Body Harmony - Paperback","description":"\u003cp\u003eby \u003cb\u003eBrian James Kroeker\u003c\/b\u003e (Author), \u003cb\u003eBrian James Kroeker\u003c\/b\u003e (Designed by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHarmonic Movement combines breathwork and functional, natural movement in a powerful moving meditation that quickly and effectively brings your mind and body into total harmony.\u003cbr\u003e This practice manual by international yoga teacher Brian James Kroeker provides detailed instruction for the simple but powerful breathing method that is the key to Harmonic Movement. It includes over 100 pages of fully illustrated functional movement patterns that you can combine to create a personal, individualized home practice that will safely and effectively improve physical strength, mobility and balance; increase mental clarity and focus; and calm the entire nervous system. \u003cbr\u003e In addition, there are examples of complete practice sequences that show you how to put it all together into a daily mindful movement practice that will bring you greater health, happiness and harmony.\u003cbr\u003e See http: \/\/www.harmonicmovement.net for more details\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47448801411250,"sku":"9780995182202","price":28.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/8dc0708f4dc3b9204b6f7abd5d75e8ab.webp?v=1778757144","url":"https:\/\/box.dadyminds.org\/products\/harmonic-movement-vinyasa-yoga-for-strength-flexibility-mind-body-harmony-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}