{"product_id":"healing-everyday-traumas-free-yourself-from-the-scars-of-bullying-criticism-and-other-old-wounds-paperback","title":"Healing Everyday Traumas: Free Yourself from the Scars of Bullying, Criticism and Other Old Wounds - Paperback","description":"\u003cp\u003eby \u003cb\u003eLynn Mary Karjala\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake Back Your Power: How to Overcome Procrastination, Low Self-Esteem, Negative Self-Talk, and Self-Defeating Behavior\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen you throw a pebble into a pond, you can see the ripples long after the pebble has vanished from sight. It's the same with our experiences. Many seemingly small events in our lives-finding out that your best friend spread rumors about you, being criticized by a teacher in front of the class-are actually forms of everyday trauma. They can cause ripples that are felt far down the stream of time-even when you don't remember what caused the ripples in the first place. These events can have profound effects on your thoughts, feelings and behaviors even many years later.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOne of the major consequences of everyday trauma is the formation of the critical voice, that nagging, judgmental little \"imp\" we give free rent to in our heads. As you'll learn in the book, we create this part of ourselves in early childhood to be a helper. Unfortunately, as we grow up, the critical voice stays a child-so it tries to solve our adult problems with childlike solutions. Instead of helping, it often winds up making our difficulties even worse.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr. Lynn Karjala \u003c\/strong\u003eis a licensed psychologist with over 30 years of experience in treating trauma. While working with some of the most severe cases of PTSD, she made an important discovery: milder, \"everyday\" distressing events can cause the same pattern of symptoms as PTSD, but scaled down into much more subtle forms. Because the effects are not as obvious, people often brush them off and minimize them by asking, \"Why am I making such a big deal out of this?\" without realizing that what they're experiencing are actual symptoms of trauma.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho is this book for?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou are motivated to make a positive change but just can't seem to make it happen\u003c\/li\u003e\n\u003cli\u003eYou have trouble speaking up for yourself because of low self-esteem or lack of confidence\u003c\/li\u003e\n\u003cli\u003eYou have feelings of shame, guilt or failure you haven't been able to shake, no matter how much you've accomplished\u003c\/li\u003e\n\u003cli\u003eYou have memories of being criticized, rejected, bullied or betrayed that are still painful years later\u003c\/li\u003e\n\u003cli\u003eYou find yourself getting upset or angry without understanding why\u003c\/li\u003e\n\u003cli\u003eYou begin to make progress and then sabotage yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will help you to\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003elearn creative, easy-to-use techniques to heal these everyday traumas\u003c\/li\u003e\n\u003cli\u003etake your power back from your critical voice\u003c\/li\u003e\n\u003cli\u003erepair the impact of everyday trauma on many areas of your life, such as low self-esteem, trust issues, grief and loss, procrastination, avoidance, shame and guilt, parenting issues, and self-defeating behavior\u003c\/li\u003e\n\u003cli\u003edeal more effectively with difficult people\u003c\/li\u003e\n\u003cli\u003eand live a more joyous and productive life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe healing approaches taught in the book include both conventional and innovative techniques. The conventional techniques include visualization and guided imagery, mindfulness, and cognitive therapy. The innovative techniques are drawn from the field of energy psychology and include acupressure (also called tapping), chakra clearing, and energy hygiene.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOrder your copy of \u003cstrong\u003e\u003cem\u003eHealing Everyday Traumas\u003c\/em\u003e\u003c\/strong\u003e today to start on your healing journey.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 236\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47406879473842,"sku":"9780998454573","price":19.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/908ec89b787d6dc6b8e64e2df1daa818.webp?v=1778208408","url":"https:\/\/box.dadyminds.org\/products\/healing-everyday-traumas-free-yourself-from-the-scars-of-bullying-criticism-and-other-old-wounds-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}