{"product_id":"healing-with-haiku-a-poetic-exploration-of-self-paperback","title":"Healing with Haiku: A Poetic Exploration of Self - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnne Helfer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eHealing With Haiku\u003c\/b\u003e\u003c\/i\u003e invites you to delve into your innermost self, both emotionally and spiritually, through the art of haiku. This form of poetry, with its emphasis on careful observation, contemplation, and honest vulnerability, allows you to navigate personal challenges while aspiring for a balanced, peaceful, and joyous life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTherapeutic writing has long been a cornerstone of wellness programs, particularly those addressing trauma, addiction, anxiety, and stress. By merging the healing power of therapeutic writing with the mindfulness and self-expression of haiku, you can process significant moments and emotions in a structured yet creative manner. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003e\u003cb\u003eHealing With Haiku, \u003c\/b\u003e\u003c\/i\u003e you will learn to: \u003cbr\u003e- Compose authentic haikus using the 5-7-5 syllable structure\u003cbr\u003e- Choose emotional language to better express yourself\u003cbr\u003e- Write with both guided prompts and personal inspiration \u003cp\u003e\u003c\/p\u003eCreate deeply meaningful haikus and discover new ways to articulate what is true and important to you.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAnne Helfer \u003c\/b\u003eis an integrative psychotherapist specializing in grief counseling, health and wellness and stress management. As a social worker and mental health therapist she has worked with children and adults, always with the goal of empowering all of us to live more authentically. She has a Master's in Social Work from Syracuse University. A practicing yogi for nearly 30 years, she also teaches mindfulness and mediation practices. In 2016, she self-published the well-received book \u003ci\u003eEat Well, Sleep Better, Move More: A Journey of Self-Care.\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 25, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47461621366962,"sku":"9781961293144","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/06455fcc2d27d6a2f998161fb00a100d.webp?v=1778952645","url":"https:\/\/box.dadyminds.org\/products\/healing-with-haiku-a-poetic-exploration-of-self-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}