{"product_id":"home-workout-for-beginners-6-week-fitness-program-with-fat-burning-workouts-for-long-term-weight-loss-paperback","title":"Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames Atkinson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA game changer for many! Is it your turn next?...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHome Workout For Beginners: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIs accessible for ANYONE\u003c\/b\u003e who wants to workout at home, in the office or even travels\u003c\/li\u003e\n\u003cli\u003eUses minimal workout equipment\u003c\/li\u003e\n\u003cli\u003eIs an \u003cb\u003eeasy to start and follow\u003c\/b\u003e guide for basic fitness that is extremely effective\u003c\/li\u003e\n\u003cli\u003eIs a progressive workout routine designed for \u003cb\u003efast, sustainable results in weight loss and muscle tone\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eIs designed with whole body progression in mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHas a focus on longevity\u003c\/b\u003e and the importance of planning and mind-set to \u003cb\u003eguarantee your success\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt could make all the difference and it \u003cb\u003ecould be your missing link?\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eWant to start working out to lose weight\u003c\/b\u003e or tone up but are not sure how\u003c\/p\u003e\u003cp\u003eWant a solid guide that will give you \u003cb\u003elife changing fitness results\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWould like a straight talking, step by step training program\u003c\/b\u003e to follow at your own pace\u003c\/p\u003e\u003cp\u003eWould like information on health and fitness \u003cb\u003ethat will last you forever\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eThen it's all right here!\u003c\/b\u003e\u003cp\u003eHi, I'm James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message.\u003c\/p\u003e\u003cp\u003eI'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.\u003c\/p\u003e\u003cp\u003eI have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.\u003c\/p\u003e\u003cp\u003eIt is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website - jimshealthandmuscle.com so I won't bore you with it here.: -)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSo this book is all about fitness for the beginner. Believe me; I can empathise with the beginner!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks.\u003c\/p\u003e\u003cp\u003eThis is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGood luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAll the best\u003c\/p\u003e\u003cp\u003eJim\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJames Atkinson was born in the UK in 1982. Since his early teens, James has been involved in fitness and resistance training, all starting when he never made the cut for the rugby team because of his lack of strength and size. This soon changed after James found his first gym. He is now a qualified fitness coach, competing bodybuilder and has served in an airborne unit in the British army. He has been at both ends of the fitness scale and excelled in endurance, long distance running and now bodybuilding.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 138\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 26, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47431154991282,"sku":"9781500831189","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/004fcb6bd9a99b4d1cef0a4049ce9635.webp?v=1778585565","url":"https:\/\/box.dadyminds.org\/products\/home-workout-for-beginners-6-week-fitness-program-with-fat-burning-workouts-for-long-term-weight-loss-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}