{"product_id":"homemade-muscle-all-you-need-is-a-pull-up-bar-motivational-bodyweight-workout-guide-paperback","title":"HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide) - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnthony Arvanitakis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event.\u003c\/p\u003e\u003cp\u003eFrom his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined.\u003c\/p\u003e\u003cp\u003eThis book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a\/k\/a \"your own personal body\") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles.\u003c\/p\u003e\u003cp\u003eFor those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way.\u003c\/p\u003e Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: \u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo Tutorials: \u003c\/strong\u003e Exercise guides, progressions and variations for every level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle-building exercises\u003c\/strong\u003e Which are the best muscle-building bodyweight exercises \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e How to get that Six-pack: \u003c\/strong\u003e Tips, tricks and the best bodyweight exercises for a flat defined stomach \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Arms, Chest and Back: \u003c\/strong\u003e Which are the most important bodyweight exercises for developing your arms, chest and back muscles \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Which diets really work \u003c\/strong\u003e How to lose weight without starving yourself to death \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Which supplements work: \u003c\/strong\u003e you need supplements to build a lean and mean physique? Which ones work according to science.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Motivation \u0026amp; Goal-setting tips: \u003c\/strong\u003e How to stay motivated, overcome Injury, Illness and Extended Life Challenges \u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003eGet started todayStop making excuses...\u003cp\u003eStop being hassled into lifetime gym memberships...\u003c\/p\u003e\u003cp\u003eStop overanalyzing your workout routine....\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild the body you want by using the body you already have.\u003c\/strong\u003e\u003c\/p\u003eWould you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body.\u003cp\u003e\u003cstrong\u003eScroll to the top of the page and click on the buy button\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAnthony Arvanitakis graduated on December of 2012 from the University of Thessaloniki (GR) with a Bachelor Degree in ''Sports Science and Physical Education'' and nowadays is a motivational Personal trainer based in Beverwijk, of The Netherlands. He is also the founder of http: \/\/www.homemademuscle.com, a motivational fitness website that helps people get strong and lean without going to the gym through videos, articles and e-books. Always trying to stay up to date with the latest developments in exercise and nutritional science, he also enjoys studying other topics such as Eastern philosophy.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 228\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 7.99 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 20, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47469407994034,"sku":"9781512366402","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/a1681f642e499e07473461e531f90139.webp?v=1779071911","url":"https:\/\/box.dadyminds.org\/products\/homemade-muscle-all-you-need-is-a-pull-up-bar-motivational-bodyweight-workout-guide-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}