{"product_id":"how-to-build-self-discipline-resist-temptations-and-reach-your-long-term-goals-paperback","title":"How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals - Paperback","description":"\u003cp\u003eby \u003cb\u003eMartin Meadows\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHow to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms GoalsIf you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to \u003cb\u003elearn how to become more self-disciplined\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eScience has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.\u003c\/p\u003e\u003cp\u003eIf you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched \u003cb\u003ethe most useful\u003c\/b\u003e and viable \u003cb\u003escientific findings\u003c\/b\u003e that will help you \u003cb\u003eimprove your self-discipline\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eHere are just a couple things you will learn from the book: \u003c\/p\u003e\u003cp\u003e- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you \u003cb\u003elaugh out loud\u003c\/b\u003e, but its implications will make you think twice about your ability to control your urges.\u003c\/p\u003e\u003cp\u003e- how \u003cb\u003e$50 chocolate bars\u003c\/b\u003e can motivate you to keep going when faced with an overwhelming temptation to give in.\u003c\/p\u003e\u003cp\u003e- why President Obama wears \u003cb\u003eonly gray and blue suits\u003c\/b\u003e and what it has to do with self-control (it's also a possible reason why the poor stay poor).\u003c\/p\u003e\u003cp\u003e- why the popular way of visualization can actually prevent you from reaching your goals and \u003cb\u003edestroy your self-control\u003c\/b\u003e (and what to do instead).\u003c\/p\u003e\u003cp\u003e- what dopamine is and why it's \u003cb\u003ecrucial\u003c\/b\u003e to understand its role to break your bad habits and form good ones.\u003c\/p\u003e\u003cp\u003e- 5 practical ways to \u003cb\u003etrain your self-discipline\u003c\/b\u003e. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.\u003c\/p\u003e\u003cp\u003e- why the status quo bias \u003cb\u003ewill threaten your goals\u003c\/b\u003e and what to do to reduce its effect on your resolutions.\u003c\/p\u003e\u003cp\u003e- why \u003cb\u003eextreme diets help people achieve long-term results\u003c\/b\u003e, and how to apply these findings in your own life.\u003c\/p\u003e\u003cp\u003e- why and when indulging yourself can actually \u003cb\u003ehelp you\u003c\/b\u003e build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.\u003c\/p\u003e\u003cp\u003eInstead of sharing with you the detailed \"why\" (with confusing and boring descriptions of studies), I will share with you the \"how\" - advice that will change your life if you decide to follow it.\u003c\/p\u003e\u003cp\u003eYou too can master the art of self-discipline and learn how to resist temptations. \u003cb\u003eYour long term goals are worth it\u003c\/b\u003e. Scroll up and buy the book now.\u003c\/p\u003e\u003cp\u003eFor more free resources, sign up for my self-improvement newsletter: \u003c\/p\u003ehttp: \/\/www.profoundselfimprovement.com\/htbsda\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMartin Meadows is the pen name of an author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote 400-page long novel's worth of short stories in one month. Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 04, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47430861521074,"sku":"9781508539339","price":17.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/9fa5594db14225db897d8c7e628a9a52.webp?v=1778578435","url":"https:\/\/box.dadyminds.org\/products\/how-to-build-self-discipline-resist-temptations-and-reach-your-long-term-goals-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}