{"product_id":"i-want-to-connect-rewire-your-nervous-system-for-stress-resilience-and-secure-attachment-paperback","title":"I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnnie Chen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom our earliest moments to old age, quality of life revolves around relationships. But while the human brain craves intimacy, many struggle with building deeper bonds. All too often, childhood experiences can pave the way for relationships that are vulnerable to conflict, instability, and miscommunication. This added stress can manifest as anxiety and depression, gut problems, and a weakened immune system. Living a connected life isn't just pivotal for our emotional well-being; it's essential for our physical health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn I Want to Connect, a follow-up to the popular The Attachment Theory Workbook, expert relationship therapist Annie Chen explores how your nervous system directly impacts your relationships and what you can do about it. Weaving together insights from Polyvagal Theory, somatic practices, and relationship co-regulation skills, this workbook addresses a range of issues through a central connecting point: that the state of our nervous system either primes us for resilience and connection or pushes us toward defense and shutdown. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith the tools inside, you'll learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRead your nervous system through your body's signals \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReset your body to a home base that promotes calm and connection \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePinpoint when trauma is causing trouble for your relationships \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRediscover aspects of yourself that have been hidden beneath frazzled nerves \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCommunicate with others in a way that prioritizes emotional safety\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnnie Chen\u003c\/b\u003e is an author, therapist, consultant, and coach who holds two master's degrees in counseling and psychology. With over 17 years dedicated to studying the mind, nervous systems, and relationships, Annie has developed a unique approach to working with people. Her work integrates research from neuroscience to help clients navigate the complexities of relationships and emotional safety.\u003c\/p\u003e\u003cp\u003eHer journey of healing through meditation, therapeutic work, and community has not only transformed her own life but also empowered her to guide others. Annie has helped thousands build fulfilling relationships and greater resilience. Today, Annie maintains a practice seeing individuals and couples in Berkeley, CA and virtually.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.21 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 14, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47460418257074,"sku":"9781962305143","price":20.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/TdHTiL5chw9781962305143.webp?v=1782942679","url":"https:\/\/box.dadyminds.org\/products\/i-want-to-connect-rewire-your-nervous-system-for-stress-resilience-and-secure-attachment-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}