{"product_id":"iifym-flexible-dieting-for-beginners-the-step-by-step-guide-on-the-if-it-fits-your-macros-diet-plan-to-build-muscle-lose-weight-and-lose-body-fat-paperback","title":"Iifym Flexible Dieting for Beginners: The Step by Step Guide on the If It Fits Your Macros Diet Plan to Build Muscle, Lose Weight and Lose Body Fat - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnn Michael\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIFYM stands for \"if it fits your macros,\" This dieting technique involves counting the number of macronutrients, rather than calories, that a person is consuming.Unlike diets that involve food restriction, proponents describe IIFYM as a flexible diet that can help people lose weight without drastically changing their eating habits.In general, many people can lose weight by eating smaller portions, choosing less energy-dense foods, and increasing their physical activity. This does not have to occur as part of a dietary fad.In this guide, I will be describing how to follow the IIFYM diet and include potential benefits and risks and how to Fits Your Macros Diet Plan to Build Muscle, Lose Weight and Lose Body Fat \u003cb\u003e Get your copy now by clicking the buy now button and be able to fit your macros diet plan to build muscle and enjoy good health.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 36\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.07 x 7.99 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 21, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412159185074,"sku":"9798598504307","price":9.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/40654ad658da6487a5645d6fba110fcc.webp?v=1778315894","url":"https:\/\/box.dadyminds.org\/products\/iifym-flexible-dieting-for-beginners-the-step-by-step-guide-on-the-if-it-fits-your-macros-diet-plan-to-build-muscle-lose-weight-and-lose-body-fat-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}