{"product_id":"impact-of-green-mediterranean-diet-on-weight-loss-exploring-the-richness-of-mediterranean-diets-paperback","title":"Impact of Green Mediterranean Diet on Weight Loss: Exploring the richness of Mediterranean diets. - Paperback","description":"\u003cp\u003eby \u003cb\u003eDouglas Jason\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAccording to a recent study, the green version of the popular eating plan decreases visceral fat by 14%, which is twice as much as the standard form.\u003c\/p\u003e\u003cp\u003eAccording to a recent study, the \"green\" Mediterranean diet significantly reduced visceral fat by 14%, which is twice as much as the traditional Mediterranean diet's (MED) 7% reduction.\u003c\/p\u003e\u003cp\u003eA lower chance of developing diabetes, cardiovascular disease, depression, and cognitive decline are some advantages of the green MED diet.\u003c\/p\u003e\u003cp\u003eAdditionally demonstrated to lower blood pressure and cholesterol, the green MED diet may offer greater protection against age-related brain atrophy than the standard MED diet.\u003c\/p\u003e\u003cp\u003eExperts assert that polyphenols are crucial to the success of the green MED diet.\u003c\/p\u003e\u003cp\u003eVisceral fat is abdominal fat that collects in the middle of the stomach. The kidneys, pancreas, and liver are all encased in this kind of fat.\u003c\/p\u003e\u003cp\u003eYour health can be harmed by excess visceral fat, which can also cause diabetes, dementia, and heart disease.\u003c\/p\u003e\u003cp\u003eAdopting healthier eating habits is one of the best methods to minimize visceral fat. Nutritionists frequently suggest the Mediterranean diet (MED), which has been named the greatest diet in the world for five years running.\u003c\/p\u003e\u003cp\u003eThe idea of a \"green\" Mediterranean diet was suggested in 2020 by the DIRECT PLUS research group.\u003c\/p\u003e\u003cp\u003eCompared to the conventional MED diet, green MED comprises more plant-based meals and less meat. The DIRECT PLUS researchers found that the MED diet had many health advantages, from enhancing gut health to lowering the chance of developing age-related degenerative diseases.\u003c\/p\u003e\u003cp\u003eNow, a new study indicated that, when compared to the standard Mediterranean diet (7%) and a healthy diet (4.5%), the green Mediterranean diet reduced visceral fat by the most 14%.\u003cbr\u003eGRABS A COPY OF THIS BOOK NOW AND HAVE A GOOD READ\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 28\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.06 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47474161057970,"sku":"9798371878526","price":19.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/ba049fff10b004151df276546f6f8592.webp?v=1779143768","url":"https:\/\/box.dadyminds.org\/products\/impact-of-green-mediterranean-diet-on-weight-loss-exploring-the-richness-of-mediterranean-diets-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}