{"product_id":"improvised-isometric-exercise-devices-the-climbers-sling-how-a-simple-climbers-sling-can-become-a-powerful-improvised-isometric-exercise-device-o-paperback","title":"Improvised Isometric Exercise Devices - The Climber's Sling: How a Simple Climber's Sling Can Become a Powerful Improvised Isometric Exercise Device o - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen Renee Wuorio\u003c\/b\u003e (Author), \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne of the greatest advantages of \u003cb\u003eisometric exercise\u003c\/b\u003e is its simplicity-you do not need specialist or expensive equipment to achieve a powerful \u003cb\u003etotal-body workout\u003c\/b\u003e. Yet, with the addition of a few simple tools, you can introduce variety, progression, and fresh challenges without relying on costly or proprietary gear.\u003c\/p\u003e\u003cp\u003eThis book explores the ingenious world of \u003cb\u003eImprovised Isometric Exercise Devices (IIEDs)\u003c\/b\u003e, revealing how everyday items and basic climbing equipment can be transformed into highly effective strength-building tools. Limited only by your understanding of biomechanics and a little creativity, IIEDs open up an impressive range of training possibilities.\u003c\/p\u003e\u003cp\u003eAt the heart of this guide is the \u003cb\u003eclimber's sling\u003c\/b\u003e-a strong, compact, and remarkably versatile piece of equipment that lends itself perfectly to isometric training. The book provides a wide selection of improvised isometric exercises using a climber's sling, along with essential information on \u003cb\u003esling construction, strength ratings, and safe use\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eClear, easy-to-follow illustrations feature \u003cb\u003edirectional arrows\u003c\/b\u003e that show exactly how and where to apply force, ensuring correct technique and maximum results from every exercise.\u003c\/p\u003e\u003cp\u003ePractical, affordable, and highly effective, this book is an invaluable resource for anyone looking to expand their isometric training with \u003cb\u003esimple, adaptable equipment\u003c\/b\u003e and unlock new levels of strength using tools already within reach. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRequired equipment: one or preferably two large climber's slings and, if possible, a karabiner. \u003cp\u003e\u003c\/p\u003eAn interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. \u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 02, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47407465103538,"sku":"9798642699744","price":20.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/GI5WDzykpP9798642699744.webp?v=1782844968","url":"https:\/\/box.dadyminds.org\/products\/improvised-isometric-exercise-devices-the-climbers-sling-how-a-simple-climbers-sling-can-become-a-powerful-improvised-isometric-exercise-device-o-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}