{"product_id":"intermittent-fasting-for-woman-over-50-a-complete-guide-to-master-the-secrets-of-balancing-hormones-detoxifying-the-body-anti-aging-and-losing-weig-paperback","title":"Intermittent Fasting For Woman Over 50: A Complete Guide To Master The Secrets Of Balancing Hormones, Detoxifying The Body, Anti-Aging And Losing Weig - Paperback","description":"\u003cp\u003eby \u003cb\u003eSharon Green\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you a woman over the age of ♥50♥ and looking for a diet that can help you stay fit without needing to count calories and selectively nitpick over your food? Do you want to eat the things you like while staying healthy?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf your answer to this question is yes, then you should keep reading!\u003c\/p\u003e\u003cp\u003eIntermittent fasting is a strategic way of eating that can essentially hack your metabolism and the hormonal mechanisms through which you can lose weight.\u003c\/p\u003e\u003cp\u003eBased on an ideal division, you should carefully prepare a fixed timeframe to eat food (eight hours) and another window to fast (sixteen hours). However, it is not as \u003cem\u003estraightforward\u003c\/em\u003e as it sounds!\u003c\/p\u003e\u003cp\u003eThere are a number of crucial considerations you should remember that will help or prevent you from achieving the results you want.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book further discusses: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e✓ The science behind intermittent fasting\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e✓ Pros of intermittent fasting\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e✓ Best foods to eat\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e✓ Types of intermittent fasting\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e✓ Intermittent fasting's health benefits\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e✓ Meal plans\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e✓ Recipes\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd so much more!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eDieting, exercising, and weight loss are all possible through intermittent fasting. It saves you a TON of time when it comes to meal planning, preparation, and cooking.\u003c\/p\u003e\u003cp\u003eSince it's a way of eating, it's a pattern you can stick to for the rest of your life if you want. If you are eager to learn more, scroll to the top of the page and \u003cem\u003eclick the buy now button!\u003c\/em\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 09, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47406611759282,"sku":"9798501506909","price":20.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/0e448030980e79224f1c891330f0af8c.webp?v=1778204477","url":"https:\/\/box.dadyminds.org\/products\/intermittent-fasting-for-woman-over-50-a-complete-guide-to-master-the-secrets-of-balancing-hormones-detoxifying-the-body-anti-aging-and-losing-weig-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}