{"product_id":"intermittent-fasting-for-women-an-essential-guide-to-weight-loss-fat-burning-and-healing-your-body-without-sacrificing-all-your-favorite-foods-hardcover","title":"Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods - Hardcover","description":"\u003cp\u003eby \u003cb\u003eElizabeth Moore\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you've always wanted to feel amazing every day, but no fad diet or exercise has worked then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you sick and tired of being unhealthy?\u003c\/p\u003e\u003cp\u003eHave you tried endless other solutions but nothing seems to work for more than a few weeks?\u003c\/p\u003e\u003cp\u003eDo you finally want to say goodbye to fad diets and discover something which works for you?\u003c\/p\u003e\u003cp\u003eIf so, then you've come to the right place.\u003c\/p\u003e\u003cp\u003eYou see, feeling incredible every day doesn't have to be difficult even if you've tried diets and exercise. In fact, it's easier than you think.\u003c\/p\u003e\u003cp\u003eA report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors.\u003c\/p\u003e\u003cp\u003eWhile another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer's and Parkinson's.\u003c\/p\u003e\u003cp\u003eThese studies, among others, help validate intermittent fasting as a safe and effective way that you can achieve a healthful and balanced life without sacrificing your lifestyle, time, and money.\u003c\/p\u003e\u003cp\u003eHere's just a tiny fraction of what you'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to prepare and begin a fasting regime\u003c\/li\u003e \u003cli\u003eThe science of intermittent fasting, specifically for weight loss\u003c\/li\u003e \u003cli\u003eHow to lose weight simply and safely\u003c\/li\u003e \u003cli\u003eSix different fasting techniques\u003c\/li\u003e \u003cli\u003eEffective dietary ideas for optimal results\u003c\/li\u003e \u003cli\u003eMultiple step-by-step guides\u003c\/li\u003e \u003cli\u003eThree diets suitable for intermittent fasting\u003c\/li\u003e \u003cli\u003eCommon mistakes and myths\u003c\/li\u003e \u003cli\u003eThe influential history of fasting\u003c\/li\u003e \u003cli\u003eand much, much more \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake a second to imagine how you would feel living a healthful and balanced life without sacrificing your time at the gym or experimenting with ineffective fad diets.\u003c\/p\u003e \u003cp\u003eRegardless of your age or career, the incredible and simple practice of Intermittent Fasting is suitable for busy, driven, young women as well as established and experienced women looking to break out of their comfort zone.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAnd if you have a burning desire to feel amazing every day without drastically changing the food you eat, then scroll up and click \"add to cart\" \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 114\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 22, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47415123804338,"sku":"9781647481308","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/e36ba1591a8bfd3dc7a5c85e05517584.webp?v=1778371661","url":"https:\/\/box.dadyminds.org\/products\/intermittent-fasting-for-women-an-essential-guide-to-weight-loss-fat-burning-and-healing-your-body-without-sacrificing-all-your-favorite-foods-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}