{"product_id":"intermittent-fasting-the-fast-diet-plan-to-weight-loss-success-longevity-paperback","title":"Intermittent Fasting: The Fast Diet Plan to Weight Loss Success \u0026 Longevity - Paperback","description":"\u003cp\u003eby \u003cb\u003eStephany J. Greene\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003ci\u003e\u003cb\u003eShifting Your Eating Pattern Is So Much More Effective Than Dieting \u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eIntermittent Fasting: A Weight Loss Revolution\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Are you just as sick of the next 'revolutionary diet' as I am? Whether you tried to do a Ketogenic diet, Mediterranean diet, or one of the million Green Smoothie recipes... Nothing seems to really work out. Why? Because they demand you to change the yummy things you like to eat. What if we could simply change the pattern of eating, instead of what we eat? \u003cp\u003e\u003c\/p\u003e This is not 'just another cookbook', but it's a helpful guide of knowledge to changing your eating pattern for weight loss. The expert analysis by author Stephany J. Greene will help and motivate you to change your life for the better. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhat can I expect to read in this book?\u003c\/b\u003e\u003cul\u003e \u003cli\u003eExactly What Fasting Is \u0026amp; How It Helps Your Body Lose Weight\u003c\/li\u003e \u003cli\u003eThe 5 Key Methods To Intermittent Fasting (Tailored to Personal Needs)\u003c\/li\u003e \u003cli\u003eUseful Tips on How to Start Your First Fasting Period\u003c\/li\u003e \u003cli\u003eThe Many Practical Benefits To Your Health \u0026amp; Personal Lifestyle\u003c\/li\u003e \u003cli\u003eWhat Fasting Methods Are Suitable For Which Types of People\u003c\/li\u003e \u003cli\u003eNegative Side-Effects of Intermittent Fasting (And How To Combat Them)\u003c\/li\u003e \u003cli\u003eThe Best Practices to Follow When Practicing Fasting\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e And much, much more  \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eBringing Your Body Back In A Natural State\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Fasting to lose weight seems impossible. But it's actually a second nature for the human body  Ever since we were hunter-gatherers, humans have experienced periods of fasting. Simply because in ancient civilization, food was not always widely available. Society has changed now: we live in a world of abundance. Our body still hasn't adapted to this fact, making fasting a great opportunity to revert back to our 'ancient' eating pattern. \u003cp\u003e\u003c\/p\u003e The different methods of intermittent fasting are a life-changing opportunity. The best part? It's not even a diet  Along the way you can eat whatever you prefer (with minor guidelines), it is only the moment of eating that changes with fasting. \u003cp\u003e\u003c\/p\u003e Start learning right away by clicking the \u003cb\u003eADD TO CART\u003c\/b\u003e button at the top of this page, and enjoy reading immediately.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003eStephany J. Greene is an expert in dieting, with her own weight loss clinic in California, USA. Her second passion is writing to help people with diet-related problems.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 84\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9.02 x 5.98 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 28, 2017\u003c\/div\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47428138303666,"sku":"9781545010112","price":18.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/3c0ac76cd7928a804276a06c4925abfa.webp?v=1778531455","url":"https:\/\/box.dadyminds.org\/products\/intermittent-fasting-the-fast-diet-plan-to-weight-loss-success-longevity-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}