{"product_id":"intuitive-eating-developing-a-healthy-relationship-with-your-body-and-food-paperback","title":"Intuitive Eating: Developing a Healthy Relationship with Your Body and Food - Paperback","description":"\u003cp\u003eby \u003cb\u003eWilliam Robertson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFed up with diets you can't stick to? Forget them. Now's the time to change your mindset and finally take control of your health and happiness.\u003c\/p\u003e\u003cp\u003eHave you tried diet after diet, only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou're not alone.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e40% of us have tried a fad diet in a desperate bid to lose weight, but they \u003cstrong\u003esimply don't work.\u003c\/strong\u003e Dieting feeds an unhealthy relationship with food. Focused purely on looks, it harms your body and your mind and forgets health altogether.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's a secret: \u003c\/strong\u003e you've been sold a lie. The media sells us the image of the perfect body; the idea that we should look a certain way. But there's \u003cstrong\u003eno such thing.\u003c\/strong\u003e Setting out to achieve the perfect body is working towards an unachievable goal.\u003c\/p\u003e\u003cp\u003eImagine there was a different way: a way of eating that made you feel good, boosted your health, and improved your body image without the feelings of guilt and failure. Well, guess what? \u003cstrong\u003eThere is \u003c\/strong\u003e It's called intuitive eating, and your body already knows how to do it. You just need to \u003cstrong\u003elearn what your body already knows.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIntuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an \u003cstrong\u003eadded bonus.\u003c\/strong\u003e There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, increase your overall well-being, and learn to enjoy food again.\u003c\/p\u003e\u003cp\u003eSound too good to be true? That's what the diet industry wants you to think. You simply need to \u003cstrong\u003echange your mindset\u003c\/strong\u003e, and with this book, \u003cstrong\u003eyou're going to learn how.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eIntuitive Eating: Developing a Healthy Relationship with Your Body and Food\u003c\/em\u003e, you'll learn everything you need to know to tune into your body's needs and \u003cstrong\u003echange your relationship with food forever.\u003c\/strong\u003e You're going to learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003e10 core principles\u003c\/strong\u003e of intuitive eating\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e#1 reason diets don't work\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to create your own \u003cstrong\u003e10-week journey\u003c\/strong\u003e to better health\u003c\/li\u003e\n\u003cli\u003eWhy intuitive eating is the right path for you\u003c\/li\u003e\n\u003cli\u003eThe secret to coping with your emotions without food\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003ereject numbers\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy forbidden foods are \u003cstrong\u003edangerous\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to improve your relationship with food and learn to love it again\u003c\/li\u003e\n\u003cli\u003eWhy dieting is bad for your health\u003c\/li\u003e\n\u003cli\u003eWhy 99% of people associate diets with feelings of guilt and shame\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003etrust your body\u003c\/strong\u003e and honor your health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd so much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf you thought you were destined for a lifetime of diets, caught in a battle for your dream body, stop. Be kind to yourself. Intuitive eating has been \u003cstrong\u003eproven effective\u003c\/strong\u003e by registered dietitians and nutritionists: they know dieting doesn't work. Your body knows dieting doesn't work. Now it's time for you to catch up.\u003c\/p\u003e\u003cp\u003eBy practicing intuitive eating, you can let go of your negative body image and learn to nourish your body. Understanding what your body needs and treating it kindly is the \u003cstrong\u003esecret to boosting your metabolism\u003c\/strong\u003e and increasing your satisfaction after eating. Weight loss isn't the goal, but it's the icing on the cake.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLena Dunham\u003c\/em\u003e changed her life with the power of intuitive eating, and \u003cem\u003eJanuary Jones\u003c\/em\u003e practices it so naturally, she's barely even conscious of it. Imagine that freedom  \u003cstrong\u003eThat could be you.\u003c\/strong\u003e\u003c\/p\u003eIf you want to love your body and change your relationship with food forever, then get this book today. Dieting is over. Change is coming.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 52\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47476566917298,"sku":"9781777262600","price":14.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/f7ed443f37016921cbb23088251d47ea.webp?v=1779184761","url":"https:\/\/box.dadyminds.org\/products\/intuitive-eating-developing-a-healthy-relationship-with-your-body-and-food-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}