{"product_id":"isometric-exercises-for-golf-part-1-exercises-for-individuals-strength-muscle-and-stamina-building-exercises-to-improve-your-game-and-to-perform-du-paperback","title":"Isometric Exercises for Golf: Part 1. Exercises for Individuals Strength, Muscle and Stamina Building Exercises to Improve Your Game and to Perform Du - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen Renee Wuorio\u003c\/b\u003e (Author), \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGolf may be one of the world's most popular sports, but it is certainly not a quick one, and finding extra time for gym workouts can be a real challenge. \u003cb\u003eIsometric Exercises for Golf\u003c\/b\u003e offers a brilliantly simple solution that fits seamlessly into the game you already love.\u003c\/p\u003e\u003cp\u003eBy performing a series of \u003cb\u003eeasy 7-second isometric exercises\u003c\/b\u003e, you can turn every round of golf or practice session into a powerful strength workout. Complete just \u003cb\u003eone exercise at each hole\u003c\/b\u003e, and by the end of an 18-hole round, you will have finished a highly effective \u003cb\u003etotal-body training session\u003c\/b\u003e-without setting foot in a gym.\u003c\/p\u003e\u003cp\u003eYour golf club itself becomes a \u003cb\u003eperfect Improvised Isometric Exercise Device (IIED)\u003c\/b\u003e, meaning your personal, go-anywhere multi-gym is already in your hands. Clear, easy-to-follow illustrations with \u003cb\u003edirectional arrows\u003c\/b\u003e show exactly how and where to apply force, making the exercises simple to learn and safe to perform. Golf professionals and coaches will also find this an invaluable resource for integrating strength work directly into lessons and practice routines.\u003c\/p\u003e\u003cp\u003eThe book is thoughtfully divided into two practical sections. \u003cb\u003ePart One\u003c\/b\u003e focuses on individual isometric exercises that can be performed on the course, outdoors, or at home. \u003cb\u003ePart Two\u003c\/b\u003e introduces a range of partnered exercises, ideal for training with a golf buddy and adding variety and motivation to your sessions.\u003c\/p\u003e\u003cp\u003eWhile many of the movements are similar to those found in the Nordic Walking and Trekking Pole books, \u003cb\u003eIsometric Exercises for Golf - Book One\u003c\/b\u003e also includes \u003cb\u003especialised exercises specifically designed to increase the power of your golf swing\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eSmart, time-efficient, and perfectly tailored to the sport, this book allows you to improve strength, stability, and swing power-one hole at a time. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAn interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. \u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 222\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 12, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47466621239474,"sku":"9781659602326","price":20.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/VjIeyBQQwi9781659602326.webp?v=1783492023","url":"https:\/\/box.dadyminds.org\/products\/isometric-exercises-for-golf-part-1-exercises-for-individuals-strength-muscle-and-stamina-building-exercises-to-improve-your-game-and-to-perform-du-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}