{"product_id":"just-one-thing-developing-a-buddha-brain-one-simple-practice-at-a-time-paperback","title":"Just One Thing: Developing a Buddha Brain One Simple Practice at a Time - Paperback","description":"\u003cp\u003eby \u003cb\u003eRick Hanson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou've heard the expression, \"It's the\u003ci\u003e little\u003c\/i\u003e things that count.\" It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.\u003c\/p\u003e\u003cp\u003eThis guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what's called experience-dependent neuroplasticity.\u003c\/p\u003e\u003cp\u003eMoment to moment, whatever you're aware of--sounds, sensations, thoughts, or your most heartfelt longings--is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.\u003c\/p\u003e\u003cp\u003eJust one practice each day can help you to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBe good to yourself\u003c\/li\u003e\n\u003cli\u003eEnjoy life as it is\u003c\/li\u003e\n\u003cli\u003eBuild on your strengths\u003c\/li\u003e\n\u003cli\u003eBe more effective at home and work\u003c\/li\u003e\n\u003cli\u003eMake peace with your emotions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith over fifty daily practices you can use anytime, anywhere, \u003cb\u003e\u003ci\u003eJust One Thing\u003c\/i\u003e\u003c\/b\u003eis a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou've heard the expression, \"It's the little things that count.\" Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. \"Just One Thing\" is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.\u003c\/p\u003e\u003cp\u003eJust one practice each day can help you: Be good to yourselfEnjoy life as it isBuild on your strengthsBe more effective at home and workMake peace with your emotions\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRick Hanson, PhD\u003c\/b\u003e, is a psychologist and author of \u003ci\u003eBuddha's Brain\u003c\/i\u003e, which has been published in twenty languages. He is founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at the University of California, Berkeley. He has been invited to lecture at Oxford, Stanford, and Harvard, and teaches in meditation centers worldwide. He lives with his family in the greater San Francisco Bay Area. For many resources freely offered, visit www.rickhanson.net.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 6.9 x 4.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47398893125810,"sku":"9781608820313","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/4b12cc41c9905b54d0a2d7f90fdfbca3.webp?v=1778060583","url":"https:\/\/box.dadyminds.org\/products\/just-one-thing-developing-a-buddha-brain-one-simple-practice-at-a-time-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}