{"product_id":"kettlebell-guide-for-beginners-21-days-to-kettlebell-training-paperback","title":"Kettlebell Guide for Beginners: 21-Days to Kettlebell Training - Paperback","description":"\u003cp\u003eby \u003cb\u003eTaco Fleur\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis kettlebell training book is a quick introduction to kettlebell training for beginners. It's a kettlebell guide for beginners with dot points rather than lengthy explanations.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is all about quick access to information. I've taken feedback from other books onboard where people said it was too expensive, there was too much information and they just wanted to dive straight in. This book is cheaper than other books as I've left links to additional videos out and cut things down to just the essentials. \u003c\/p\u003e\u003cp\u003eI am including a bonus voucher code toward the end of the book which you can use to purchase a 2 hour streaming video which covers all the information covered in these 21 days step-by-step, it's fully optional to purchase and not required but a great additional for those who are more visual and like to hear someone talk. You can also find the DVD on Amazon by searching for \u003ci\u003e21-Days to Kettlebell Training for Beginners DVD\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBonus\u003c\/b\u003e You'll also get a voucher for the Udemy course and Android app which means you can either get yourself a certificate through Udemy and\/or play the videos via the mobile app on your TV. Combined with this book these resources will undoubtedly help you lay the best foundation for kettlebell training.\u003c\/p\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDay 1 Warming up and priming for kettlebell training\u003c\/li\u003e\n\u003cli\u003eDay 2 Stretching and mobility for kettlebell training\u003c\/li\u003e\n\u003cli\u003eDay 3 Kettlebell anatomy and grip\u003c\/li\u003e\n\u003cli\u003eDay 4 Safely lifting the kettlebell with a squat\u003c\/li\u003e\n\u003cli\u003eDay 5 Safely lifting the kettlebell with a hip hinge\u003c\/li\u003e\n\u003cli\u003eDay 6 Assisted kettlebell clean\u003c\/li\u003e\n\u003cli\u003eDay 7 Kettlebell squat swing\u003c\/li\u003e\n\u003cli\u003eDay 8 Kettlebell hip hinge swing\u003c\/li\u003e\n\u003cli\u003eDay 9 Kettlebell pendulum swing\u003c\/li\u003e\n\u003cli\u003eDay 10 Double arm swing clean\u003c\/li\u003e\n\u003cli\u003eDay 11 Kettlebell dead clean\u003c\/li\u003e\n\u003cli\u003eDay 12 Kettlebell swing clean\u003c\/li\u003e\n\u003cli\u003eDay 13 Kettlebell racking\u003c\/li\u003e\n\u003cli\u003eDay 14 Kettlebell pressing\u003c\/li\u003e\n\u003cli\u003eDay 15 Kettlebell rowing\u003c\/li\u003e\n\u003cli\u003eDay 16 Kettlebell American swing\u003c\/li\u003e\n\u003cli\u003eDay 17 Double kettlebell dead swing clean\u003c\/li\u003e\n\u003cli\u003eDay 18 Recap and additional kettlebell tips\u003c\/li\u003e\n\u003cli\u003eDay 19 Kettlebell programming and goals\u003c\/li\u003e\n\u003cli\u003eDay 20 Kettlebell workout\u003c\/li\u003e\n\u003cli\u003eDay 21 Common kettlebell injuries and annoyances\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47410921898162,"sku":"9781092398657","price":28.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/01b2c02b7773c6fbc350d97379bea250.webp?v=1778292891","url":"https:\/\/box.dadyminds.org\/products\/kettlebell-guide-for-beginners-21-days-to-kettlebell-training-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}