{"product_id":"kettlebell-the-ultimate-kettlebell-workout-to-lose-weight-lose-the-fat-and-get-fit-with-kettlebells-paperback","title":"Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells) - Paperback","description":"\u003cp\u003eby \u003cb\u003eHazel Brady\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn kettlebell training, you'll discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- The correct weight, size, and number of kettlebells to use for any purpose\u003c\/p\u003e\u003cp\u003e- The top kettlebell exercises, each fully illustrated, to get you into shape fast\u003c\/p\u003e\u003cp\u003e- The most effective kettlebell workouts for your abdomen to finally get that six-pack\u003c\/p\u003e\u003cp\u003e- How to automatically trigger muscle confusion to promote varied muscle development\u003c\/p\u003e\u003cp\u003e- The best diet plans for weight loss and optimum fat burning and much, much, more!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love these exercise books.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47463744962738,"sku":"9781990268595","price":17.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/dd34ebb9fe58607c48b2eca24338f172.webp?v=1778992525","url":"https:\/\/box.dadyminds.org\/products\/kettlebell-the-ultimate-kettlebell-workout-to-lose-weight-lose-the-fat-and-get-fit-with-kettlebells-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}