{"product_id":"kettlebells-for-women-workouts-for-your-strong-sculpted-sexy-body-paperback","title":"Kettlebells for Women: Workouts for Your Strong, Sculpted \u0026 Sexy Body - Paperback","description":"\u003cp\u003eby \u003cb\u003eLauren Brooks\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGET A STRONG, SEXY, SCULPTED KETTLEBELL BODY\u003c\/strong\u003e\u003cbr\u003e Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, \u003cem\u003eKettlebells for Women\u003c\/em\u003e presents a solid 12-week program packed with exercises that produce unmatched results for: \u003cbr\u003e \u003cstrong\u003e- burning fat and increasing lean muscle mass\u003cbr\u003e - enhancing balance, coordination and flexibility\u003cbr\u003e - increasing and developing rock-hard core stability\u003cbr\u003e - improving sports performance\u003cbr\u003e - shaping legs, back and shoulders\u003cbr\u003e - firming and lifting glutes\u003c\/strong\u003e\u003cbr\u003e \u003cem\u003eKettlebells for Women\u003c\/em\u003e teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz. She is the creator of the worldwide selling DVD's \"The Ultimate Body Sculpt and Conditioning with Kettlebells\" Volume 1 and 2. Lauren is a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47383199613106,"sku":"9781612430270","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/69b9bddc5c66ab5bb1e2784153049179.webp?v=1777855814","url":"https:\/\/box.dadyminds.org\/products\/kettlebells-for-women-workouts-for-your-strong-sculpted-sexy-body-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}