{"product_id":"kicking-ass-after-50-paperback","title":"Kicking Ass After 50 - Paperback","description":"\u003cp\u003eby \u003cb\u003eZane Griggs\u003c\/b\u003e (Author), \u003cb\u003eCatherine Shanahan\u003c\/b\u003e (Foreword by), \u003cb\u003eKen Berry\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you over 50 and realizing the need to regain your health and vitality? Or in your 30's and 40's and have a desire to head into your 50's with an optimal level of health? Look no further than \"Kicking Ass After 50,\" the ultimate guide to staying healthy and fit as you age. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAuthors Dr. Ken Berry and Zane Griggs know firsthand the importance of maintaining good health as you get older. Both in their 50s, they have dedicated their careers to helping people prevent and reverse metabolic disease through simple lifestyle choices. \u003cp\u003e\u003c\/p\u003eIn \"\u003cb\u003eKicking Ass After 50\u003c\/b\u003e,\" Berry and Griggs share their wealth of knowledge and experience to help you achieve your health and fitness goals. They explain how the mainstream health advice can actually be detrimental to your health and provide practical tips on how to make simple changes to keep you feeling and looking your best. \u003cp\u003e\u003c\/p\u003eThis comprehensive guide covers everything from diet and exercise to sleep and medical tests. You'll learn about the best foods to eat for optimal health, how to create a sustainable exercise routine, and how to get the restful sleep you need to feel your best. Berry and Griggs also share the medical tests you need to measure and manage your health and provide a resource section of published research on these subjects. \u003cp\u003e\u003c\/p\u003eWhether you're looking to lose weight, improve your overall health, or simply maintain your current level of fitness, \"Kicking Ass After 50\" has everything you need to succeed. With practical advice, easy-to-follow tips, and a wealth of resources, this book is the ultimate guide to optimal health for men over 50. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSo why wait? Start kicking ass today with \"Kicking Ass After 50\"!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTags: Men's health, nutrition, health and fitness, weight loss, diet and nutrition, aging, metabolic disease, exercise, sleep, medical tests, longevity.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 10, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47404643483826,"sku":"9798218187026","price":37.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/4edf7bf0f941b5dd269d3f080ef197aa.webp?v=1778165500","url":"https:\/\/box.dadyminds.org\/products\/kicking-ass-after-50-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}