{"product_id":"kind-words-for-unkind-days-a-guide-to-surviving-and-thriving-in-difficult-times-paperback","title":"Kind Words for Unkind Days: A Guide to Surviving and Thriving in Difficult Times - Paperback","description":"\u003cp\u003eby \u003cb\u003eJayne Hardy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUM \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way. \u003cp\u003e\u003c\/p\u003eWith easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the message we all need to hear: Be kind.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eGrazia \u003c\/i\u003eand \u003ci\u003eVirgin.com\u003c\/i\u003e, to name a few.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.7 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 03, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47459779510450,"sku":"9781398700758","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/f277b479a17a18a0e0ad154bbb30df4f.webp?v=1778905906","url":"https:\/\/box.dadyminds.org\/products\/kind-words-for-unkind-days-a-guide-to-surviving-and-thriving-in-difficult-times-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}