{"product_id":"la-trampa-del-confort-por-que-una-vida-sin-comodidades-puede-sanarnos-fisica-y-emocionalmente-the-comfort-crisis-paperback","title":"La Trampa del Confort: Por Qué Una Vida Sin Comodidades Puede Sanarnos Física Y Emocionalmente \/ The Comfort Crisis - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael Easter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHoy, más que nunca, vivimos en condiciones de extrema comodidad. Nunca nos quedamos sin comida, no sufrimos temperaturas extremas y nuestro principal reto es alcanzar y mantener una relativa estabilidad. Sin embargo, este estilo de vida podría ser la principal causa de todos nuestros males físicos y mentales\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eEn este libro, el galardonado periodista Michael Easter emprende un viaje en solitario a una de las zonas más salvajes del planeta para descubrirnos un gran secreto de nuestro bienestar: la incomodidad.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eA lo largo de su viaje se cruzará con ermitaños, aventureros, monjes y científicos que le desvelarán una de las grandes paradojas que rige nuestras vidas: por qué alejarnos del confort nos sienta tan bien. Desde las prácticas ancestrales japonesas que utilizan los atletas de élite hasta los ritos iniciáticos de las tribus más aisladas del mundo, pasando por los últimos avances de la neurociencia sobre el cansancio y la ansiedad. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLa trampa del confort\u003c\/em\u003e demuestra por qué exponernos a condiciones límite puede ayudarnos a reconectar con nuestra naturaleza más primitiva y alcanzar así una vida más saludable y placentera.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eENGLISH\u003cbr\u003e DESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\"Discover the evolutionary mind and body benefits of\u003cbr\u003e living at the edges of your comfort zone and reconnecting with the\u003cbr\u003e wild\"--\u003c\/strong\u003efrom the \u003cem\u003eNew York\u003cbr\u003e Times\u003c\/em\u003e bestselling author of \u003cem\u003eScarcity\u003cbr\u003e Brain.\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e\"If you've been looking for something\u003cbr\u003e different to level up your health, fitness, and personal\u003cbr\u003e growth, this is it.\"--\u003c\/strong\u003eMelissa Urban, Whole30 CEO\u003cbr\u003e and author of \u003cem\u003eThe Book of Boundaries\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Michael Easter's genius is that he puts\u003cbr\u003e data around the edges of what we intuitively believe. His work has inspired\u003cbr\u003e many to change their lives for the better.\"--\u003c\/b\u003eDr. Peter\u003cbr\u003e Attia, author of \u003cem\u003eOutlive\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003eIn many ways, we're more comfortable than ever\u003cbr\u003e before. But could our sheltered, temperature-controlled, overfed, \u003cbr\u003e underchallenged lives actually be the leading cause of many our most urgent\u003cbr\u003e physical and mental health issues? In this gripping investigation, award-winning\u003cbr\u003e journalist Michael Easter seeks out off-the-grid visionaries, disruptive\u003cbr\u003e genius researchers, and mind-body conditioning trailblazers who are unlocking\u003cbr\u003e the life-enhancing secrets of a counterintuitive solution: discomfort. \u003cp\u003e\u003c\/p\u003eEaster's journey to understand our\u003cbr\u003e evolutionary need to be challenged takes him to meet the NBA's top\u003cbr\u003e exercise scientist, who uses an ancient Japanese practice to build\u003cbr\u003e championship athletes; to the mystical country of Bhutan, where an Oxford\u003cbr\u003e economist and Buddhist leader are showing the world what death can teach us\u003cbr\u003e about happiness; to the outdoor lab of a young neuroscientist who's\u003cbr\u003e found that nature tests our physical and mental endurance in ways that expand\u003cbr\u003e creativity while taming burnout and anxiety; to the remote Alaskan\u003cbr\u003e backcountry on a demanding thirty-three-day hunting expedition to experience\u003cbr\u003e the rewilding secrets of one of the last rugged places on Earth; and\u003cbr\u003e more. \u003cp\u003e\u003c\/p\u003eAlong the way, Easter uncovers a\u003cbr\u003e blueprint for leveraging the power of discomfort that will dramatically\u003cbr\u003e improve our health and happiness, and perhaps even help us understand what it\u003cbr\u003e means to be human. \u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe Comfort Crisis\u003c\/strong\u003e\u003c\/em\u003e \u003cb\u003eis\u003cbr\u003e a bold call to break out of your comfort zone and explore the wild within\u003cbr\u003e yourself.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.6 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 30, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47460060659890,"sku":"9786073913386","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/e5a61e672d3f1ac3d393903ba2c10085.webp?v=1778909294","url":"https:\/\/box.dadyminds.org\/products\/la-trampa-del-confort-por-que-una-vida-sin-comodidades-puede-sanarnos-fisica-y-emocionalmente-the-comfort-crisis-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}