{"product_id":"leaving-the-ocd-circus-your-big-ticket-out-of-having-to-control-every-little-thing-anxiety-depression-ptsd-for-readers-of-brain-lock-paperback","title":"Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of Brain Lock) - Paperback","description":"\u003cp\u003eby \u003cb\u003eKirsten Pagacz\u003c\/b\u003e (Author), \u003cb\u003eJeff Bell\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBattle OCD With Insight and Inspiration\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBoth a book and a heart-stopping memoir that provides anxiety relief and gives comfort to those struggling to better understand themselves and their mental health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe tapping and counting and cleaning and ordering brought her comfort and structure, two things lacking in Kirsten Pagacz's family life.\u003c\/strong\u003e But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser─common \"shadow syndromes\" of OCD. By adulthood, she could barely hide her problems and held onto jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement on NPR about OCD─at last, her illness had an identity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me.\"\u003c\/strong\u003e That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s─she'd been following orders from this mean taskmaster for 20 years, without understanding why. After finally having the answer and learning how to conquer her OCD, Pagacz wants to share her knowledge and insight with you in hopes that you join her in leaving the OCD circus and living a better life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLeaving the OCD Circus\u003c\/em\u003e reveals the story of Pagacz's traumatic childhood and the escalation of her disorder.\u003c\/strong\u003e Learn how OCD works to misshape a life from a very young age and the various tools she used to deal with and heal her anxiety.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGain insight into: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe benefits of meditation and yoga\u003c\/li\u003e\n\u003cli\u003eCognitive behavioral therapy\u003c\/li\u003e\n\u003cli\u003eMedication\u003c\/li\u003e\n\u003cli\u003eExposure therapy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you learned from guides like \u003cem\u003eAnxious for Nothing\u003c\/em\u003e, \u003cem\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/em\u003e, or \u003cem\u003eThe Anxiety and Worry Workbook\u003c\/em\u003e then you'll want to read \u003cem\u003eLeaving the OCD Circus\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKirsten Pagacz\u003c\/b\u003e is the founder of Retro-A-Go-Go, an online seller of retro kitsch. She suffered from OCD for two decades before discovering that it had a name (and a cure). Before founding her own company, she worked in marketing and sales for a number of Fortune 500 companies. She is a member of the International OCD Foundation and won first place in one of their art competitions.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47426825552050,"sku":"9781573246811","price":20.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/7af6895b654ca19c335083f49cc17f15.webp?v=1778518133","url":"https:\/\/box.dadyminds.org\/products\/leaving-the-ocd-circus-your-big-ticket-out-of-having-to-control-every-little-thing-anxiety-depression-ptsd-for-readers-of-brain-lock-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}