{"product_id":"living-wheat-free-for-dummies-paperback","title":"Living Wheat-Free for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eRusty Gregory\u003c\/b\u003e (Author), \u003cb\u003eAlan Chasen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour trusted guide to living wheat-free\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. \u003ci\u003eLiving Wheat-Free For Dummies\u003c\/i\u003e exposes the harmful effects of wheat\/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat\/grain-free lifestyle.\u003c\/p\u003e \u003cp\u003eThis information-packed guide explains why you should eliminate the trifecta of wheat\/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, \u003ci\u003eLiving Wheat-Free For Dummies\u003c\/i\u003e gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat\/grain-free ideas for any meal and guidelines for dining out. \u003c\/p\u003e \u003cul\u003e \u003cli\u003e40-plus delicious, easy recipes that are free of wheat\/grains, sugar, and vegetable oils\u003c\/li\u003e \u003cli\u003eGuidelines for dining out wheat\/grain-free\u003c\/li\u003e \u003cli\u003ePractical techniques for making the lifestyle a permanent change\u003c\/li\u003e \u003cli\u003eExercise programs for all levels that maximize weight loss efforts and optimal health\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e If you're looking to adopt a wheat\/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn to: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGrasp the harmful effects of wheat and other grains\u003c\/li\u003e \u003cli\u003eEliminate wheat from your diet\u003c\/li\u003e \u003cli\u003ePrepare 40+ easy and delicious grain-free recipes\u003c\/li\u003e \u003cli\u003eDine out the wheat- and grain-free way\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eYour guide to eliminating wheat, losing weight, and feeling better\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet started with wheat-free living -- discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health\u003c\/li\u003e \u003cli\u003eMake wheat-free your dietary foundation -- discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other diets\u003c\/li\u003e \u003cli\u003eTry easy wheat-free recipes -- dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinners\u003c\/li\u003e \u003cli\u003eEmbrace the wheat-free lifestyle -- figure out how to stay wheat-free when you dine out, while you're traveling, and when you celebrate holidays and special occasions\u003c\/li\u003e \u003cli\u003eEnjoy the benefits -- get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free diet\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDetails on the problem with wheat and its negative effects\u003c\/li\u003e \u003cli\u003eKey differences between wheat and gluten\u003c\/li\u003e \u003cli\u003eDetails about the link between sugar and wheat and their effects on the body\u003c\/li\u003e \u003cli\u003ePointers for ferreting out hidden wheat on food labels\u003c\/li\u003e \u003cli\u003eAlternative recipes for traditional grain dishes\u003c\/li\u003e \u003cli\u003eExercises to enhance your wheat-free lifestyle\u003c\/li\u003e \u003cli\u003eTen things that will sabotage your wheat-free ways\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRusty Gregory\u003c\/b\u003e has a master's degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of \u003ci\u003eSelf-Care Reform: How to Discover Your Own Path to Good Health.\u003c\/i\u003e \u003cb\u003eAlan Chasen\u003c\/b\u003e has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 9.36 x 7.39 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 24, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47447762436274,"sku":"9781118774588","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/fbadeb30c30d600ee868427c2011473f.webp?v=1778745330","url":"https:\/\/box.dadyminds.org\/products\/living-wheat-free-for-dummies-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}