{"product_id":"lovingkindness-the-revolutionary-art-of-happiness-paperback","title":"Lovingkindness: The Revolutionary Art of Happiness - Paperback","description":"\u003cp\u003eby \u003cb\u003eSharon Salzberg\u003c\/b\u003e (Author), \u003cb\u003eJon Kabat-Zinn\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eThroughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity--the four \"heavenly abodes\" of traditional Buddhism.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSharon Salzberg is one of America's leading spiritual teachers and authors and has been a practitioner of Buddhist meditation for over forty years. She is a co-founder of the Insight Meditation Society in Barre, Massachusetts, and teaches meditation across the country, online, and abroad. To learn more, visit sharonsalzberg.com\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 04, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47398868451506,"sku":"9781611808209","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/01a748dbfa512d92e15ee2ad42a67bc3.webp?v=1778060024","url":"https:\/\/box.dadyminds.org\/products\/lovingkindness-the-revolutionary-art-of-happiness-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}