{"product_id":"macros-101-your-guide-to-macros-calories-tracking-nutrition-labels-more-paperback","title":"Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels \u0026 More - Paperback","description":"\u003cp\u003eby \u003cb\u003eEllie Perico\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you've been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about: \u003cbr\u003e\u003cbr\u003eWhat Macros Are\u003cbr\u003e\u003cbr\u003eHow to Estimate How Many You Need Per Day\u003cbr\u003e\u003cbr\u003eHow To Track Them Easily via a FREE App\u003cbr\u003e\u003cbr\u003eHow to Figure Out your Daily Caloric Requirement\u003cbr\u003e\u003cbr\u003eHow to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)\u003cbr\u003e\u003cbr\u003eHow to Read \u0026amp; Understand Nutrition Labels- How to Use My Fitness Pal properly to Track Calories \u0026amp; Macros\u003cbr\u003e\u003cbr\u003eHow to Adjust Your Calorie \u0026amp; Macros Needs to Fit Your Goals\u003cbr\u003e\u003cbr\u003eHow to Understand Portions\u003cbr\u003e\u003cbr\u003ePLUS it also includes: \u003cbr\u003e- 2 Macro Balanced Meal Plans (1,200-1,600 for Females \u0026amp; 1,700 - 2,000 for males)\u003cbr\u003e- BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives \u0026amp; sugar\u003cbr\u003e- BONUS \"Best Fast Food Options\" list to help you make better food choices when eating out\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 72\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 18, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412215972018,"sku":"9798669470289","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/2b1902aa9c63649232ad0a6321e1c1c6.webp?v=1778316448","url":"https:\/\/box.dadyminds.org\/products\/macros-101-your-guide-to-macros-calories-tracking-nutrition-labels-more-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}