{"product_id":"making-friends-with-anxiety-a-warm-supportive-little-book-to-help-ease-worry-and-panic-paperback","title":"Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic - Paperback","description":"\u003cp\u003eby \u003cb\u003eSarah Rayner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You're not alone - \u003cem\u003eMaking Friends with Anxiety\u003c\/em\u003e is here to help.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePacked with bite-size tips, this must-have handbook has already helped thousands of anxiety sufferers across the world.Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe seven elements that commonly contribute to anxiety, from negative thinking to fear of the future.\u003c\/li\u003e\n\u003cli\u003eHow our bodies physically respond to stress and worry, and how to calm yourself down during a panic attack.\u003c\/li\u003e\n\u003cli\u003eTips on how to be kind to yourself when you're having a difficult time, and how to be your own best friend in times of stress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you suffer from panic attacks and anxiety, or simply want to spend less time worrying, \u003cem\u003eMaking Friends with Anxiety\u003c\/em\u003e will be your friend in times of need, helping you to feel calmer and happier every day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRead what everyone is saying about \u003cem\u003eMaking Friends with Anxiety\u003c\/em\u003e: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003ePerfect little book \u003c\/strong\u003ethat helped me understand what my anxiety entails... \u003cstrong\u003ebetter than any therapy session!!!!\u003c\/strong\u003e' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eLoved this book!\u003c\/strong\u003e... Thank you, Sarah, wish you were my friend.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eAmazing\u003c\/strong\u003e... This book made me feel that I was not alone in dealing with anxiety... provided many light-bulb moments for me... great advice and techniques.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eFantastic. Wonderful\u003c\/strong\u003e.' Amazon reviewer 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003ePositive, uplifting, realistic and practical\u003c\/strong\u003e. Helped to calm me and give me things to do instantly... Made me feel normal, safe and more in control at a time in my life when it felt like I was slipping under. Written in a supportive and compassionate way, easy to understand and full of 'aha moments' for me.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e'Simple, lucid advice\u003c\/strong\u003e on how to accept anxiety.'Matt Haig, Sunday Times bestselling author of Reasons to Stay Alive\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 7.81 x 5.06 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47438688288946,"sku":"9781803145983","price":14.38,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/18e683d44e5416508f307e058ffe0309.webp?v=1778663897","url":"https:\/\/box.dadyminds.org\/products\/making-friends-with-anxiety-a-warm-supportive-little-book-to-help-ease-worry-and-panic-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}