{"product_id":"mastery-of-the-mind-conquer-procrastination-crush-anxiety-and-obliterate-17-other-mental-wastes-to-take-control-of-your-mind-and-take-c-paperback","title":"Mastery of the Mind: Conquer Procrastination, Crush Anxiety, and Obliterate 17 Other Mental Wastes to Take Control of Your Mind, and Take C - Paperback","description":"\u003cp\u003eby \u003cb\u003eNoam Lightstone M. a. Sc\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to Dismantle, Dominate, and Destroy the Mental Traps and Bad Habits Keeping You Down to Live a Stress-Free Life Full of Health, Happiness, and Freedom\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e#1 Bestseller: Depression Help\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e#1 Bestseller: Pathologies In Psychology And Counseling\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you have trouble believing in yourself? Do you run away when you feel anxious? Are you always beating yourself up? Do you feel like you aren't reaching your full potential? Like invisible chains are holding you back? \u003cp\u003e\u003c\/p\u003eYour answers to these questions dictate how you feel about yourself, how happy you are, and what you'll be able to achieve in life. But most self-help information out there isn't practical. It merely acts as a placebo until you inevitably feel bad again, or is full of platitudes like \"Be present\" and \"Just be happy.\" \u003cp\u003e\u003c\/p\u003eThere has to be a better way to solve these problems. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThe Real Struggle Is In Your Mind\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMost people have the desire and capacity to get over the mental wastes (like anxiety, procrastination, and fear) that are bothering them, but they let obstacles stop them from ever getting started. \"He who says he can, and he who says he can't, are both usually right.\" If you can't control your mind, you can't win. \u003cp\u003e\u003c\/p\u003eWhat you might not realize is that you can make DRASTIC changes in your life and solve the problems you face, like: being too scared to talk to an attractive person, procrastinating on a goal, or being caught in endless cycles of worrying. \u003cp\u003e\u003c\/p\u003eYou take a series of small changes (like phoning a friend or writing for 5 minutes in a journal) and build a ritual that you follow every time you come across a mental waste. \u003cp\u003e\u003c\/p\u003eAll you need to know are the right tools to use for what's bothering you, and how to apply them. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eN. Lightstone's book Mastery Of The Mind teaches you: \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003col\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness techniques to calm your mind\u003c\/b\u003e so you can see and dismantle the thought patterns going on in your head, and learn how to let them go and change them.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eHow to identify the bad habits and mental traps\u003c\/b\u003e you might be doing without even knowing that are keeping you from crushing life.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eTools that you can implement\u003c\/b\u003e to attack and destroy 19 of these mental wastes, like fear, procrastination, negative thinking, jealousy, and more.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003eIn this book you will learn: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eThe one method to get over ANY fear, and why \"Just do it\" is useless (you'd pay \u003cb\u003ethousands\u003c\/b\u003e just to learn this method alone).\u003c\/li\u003e\n\u003cli\u003eThe one law that shows that what you think leads to how you feel, and \u003cb\u003ehow you can change your thoughts to improve your mood, self-esteem, and confidence.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 essential tools to \u003cb\u003efast-track your self-improvement\u003c\/b\u003e and supercharge your results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to get out of those useless thought patterns or spirals\u003c\/b\u003e - the reason you get into them, and the one simple method to step out of them.\u003c\/li\u003e\n\u003cli\u003eThe REAL reason you procrastinate so much, and the 3 ways you can curb and control it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to get out of any negative thinking\u003c\/b\u003e by expanding your scope into the future and using a simple 9 step question-and-answer process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhy you compare yourself to others\u003c\/b\u003e, and what you can do instead of being endlessly jealous.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIt's time to stop overthinking getting over bad habits and mental wastes. You can improve your health, mood, self-esteem, and confidence by arming yourself with the right tools, and stop yourself from reverting to old patterns. Mastery Of The Mind is a simple approach that's easy to implement no matter what mental waste you're struggling with. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eScroll to the top of the page and click the \"Add to cart\" button now to experience a personal breakthrough as you take control of your mind-and take control of your life!\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 18, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47430803980466,"sku":"9781511462877","price":22.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/ac486c12bb7757b9123f6b998b3d4c8c.webp?v=1778576795","url":"https:\/\/box.dadyminds.org\/products\/mastery-of-the-mind-conquer-procrastination-crush-anxiety-and-obliterate-17-other-mental-wastes-to-take-control-of-your-mind-and-take-c-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}