{"product_id":"meditation-for-beginners-a-practical-guide-to-enlightenment-meditation-techniques-paperback","title":"Meditation for Beginners: A Practical Guide to Enlightenment: Meditation Techniques - Paperback","description":"\u003cp\u003eby \u003cb\u003eJustin Albert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAllow Meditation to Help You Achieve Your Goals, Halt Your Depression and Anxiety, and Bring You A Renewed Perspective of the World. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eMeditation for Beginner's outlines the dramatic ways in which meditation has been scientifically proven to bring mental strength, agility, and greater empathy-through just two to five minutes per day.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eThis book asks the question: is your mind getting in your way, continually asking you if you're \"good enough,\" if you should \"really try hard for your goals,\" or if you're even liked by anyone else? Is your mind self-sabotaging you on your road to success? Do you find yourself bogged down by anxiety, by depression, or by serious mental blockages? \u003cp\u003e\u003c\/p\u003eThis Meditation Book Works Alongside You To Help You Parse Through Your Stressors, Your Anxieties, and Your Fears and Become the Best Formation of Yourself. \u003cp\u003e\u003c\/p\u003eMeditation is older than history itself. It has brought renewed vitality and strength to the minds of people all over the world. Even today, thousands and thousands of years after meditation's initial creation, doctors prescribe meditation to help you live a better, fuller life. Psychiatrists prescribe it to help you better understand yourself on a unique, personal level. Through these prescriptions, you can truly heal yourself of past traumas, forgive yourself, and move on. \u003cp\u003e\u003c\/p\u003eThis Book Offers a Step-By-Step Path to Learn the Art of Meditation and Keep the Habit a Daily Ritual. \u003cp\u003e\u003c\/p\u003eIf you struggle beginning meditation, even though you understand its amazing benefits, this book is essential. It gives you tried-and-true ways to begin the meditation habit and keep it a part of your life. \u003cp\u003e\u003c\/p\u003eAllow yourself to change the way you think about yourself and your life today. Through that enhanced mental power, you can finally become free.\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 78\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 7.99 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47429330600114,"sku":"9781530356119","price":7.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/695937e69239865d5f3146033afecc93.webp?v=1778561679","url":"https:\/\/box.dadyminds.org\/products\/meditation-for-beginners-a-practical-guide-to-enlightenment-meditation-techniques-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}