{"product_id":"mediterranean-diet-cookbook-600-easy-and-flavorful-recipes-to-start-and-maintain-a-healthy-lifestyle-4-week-weight-loss-meal-plan-to-make-your-h-paperback","title":"Mediterranean Diet Cookbook: 600+ Easy and Flavorful Recipes to Start and Maintain a Healthy Lifestyle. 4-Week Weight Loss Meal Plan to Make your H - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarlene Buckley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBring a piece of the Mediterranean lifestyle into your kitchen, with more than 600 recipes from Spain, Italy, Greece, Portugal, Morocco, Turkey, Lebanon and many other Mediterranean countries. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Mediterranean Diet Cookbook\u003c\/em\u003e contains healthy and delicious recipes from what is known to be the most beneficial diet on the planet. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean Diet is a network of the social legacy of the Mediterranean nations. The countries that relied on this diet saw its benefits before any scientific research was conducted. They relied on habits and suggestions dropped down from one generation to another, dating back to ancient Rome and Greece.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNot low in fat or calories, everybody adores it. What's more, there's commonly no calorie, no carb, or full-scale checking required, making it not so much a \"diet\" in the conventional sense.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's unbelievably simple to work a couple of increasingly Mediterranean-enlivened dinners into your weekly menu, and this Book has been written to help you with it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is what you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Mediterranean diet, its fascinating history, and amazing health benefits\u003c\/li\u003e\n\u003cli\u003eThe Mediterranean Food Pyramid, the foods that you could eat every day and the ones you should consume with moderation\u003c\/li\u003e\n\u003cli\u003eThe simple steps to easily get started with the Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eThe three reasons why you're not losing weight and how the Mediterranean Diet can help with it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Mediterranean Diet shopping list\u003c\/strong\u003e to fill your pantry with healthy and tasty food\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA collection of more than 600 delicious recipes\u003c\/strong\u003e, including: \u003c\/li\u003e\n\u003cli\u003eBreakfast and Snacks to start your day\u003c\/li\u003e\n\u003cli\u003eCreative Antipasti, Tapas, Mezes and Starters\u003c\/li\u003e\n\u003cli\u003eDelicious Pasta and couscous recipes\u003c\/li\u003e\n\u003cli\u003eHealthy and colorful Rice and Grain meals\u003c\/li\u003e\n\u003cli\u003eFlavorful Soups and Stews\u003c\/li\u003e\n\u003cli\u003eHealthy Salads and Side Dishes\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMore than 50 Mediterranean vegetarian dishes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAn endless variety of Pizzas\u003c\/li\u003e\n\u003cli\u003eMouthwatering Poultry and Meat dishes\u003c\/li\u003e\n\u003cli\u003eFresh and flavorsome Fish and Seafood recipes\u003c\/li\u003e\n\u003cli\u003eHealthy Desserts and Fruits\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBONUS: 4-week weight loss meal plan to make your health journey easier\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e...and much more  \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 350\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.73 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 08, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412231372978,"sku":"9781954151215","price":35.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/6ee6c54383b91b17288255a5a408f2ed.webp?v=1778316864","url":"https:\/\/box.dadyminds.org\/products\/mediterranean-diet-cookbook-600-easy-and-flavorful-recipes-to-start-and-maintain-a-healthy-lifestyle-4-week-weight-loss-meal-plan-to-make-your-h-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}