{"product_id":"mediterranean-diet-cookbook-for-beginners-the-complete-mediterranean-meal-prep-guide-for-weight-loss-with-delicious-and-easy-to-prepare-recipes-in-a-paperback","title":"Mediterranean Diet Cookbook for Beginners: The Complete Mediterranean Meal Prep Guide for Weight Loss with Delicious and Easy to Prepare Recipes in a - Paperback","description":"\u003cp\u003eby \u003cb\u003eSimona Simmons\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to lose weight with Delicious and Easy to Prepare Recipes in a Balanced 30-Day Meal Plan? \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eIf yes, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLife is becoming busier and busier each day. Most people's days are spent working, studying, doing chores at home, or running errands to make sure their lives, jobs, and finances are as secure as possible. In the midst of all this chaos, wouldn't you want to slow down and take a nice long relaxing vacation around the Mediterranean? \u003c\/p\u003e\u003cp\u003eOf course, not all of us can afford to travel to that wonderful region on a whim. So, if you can't go to the Mediterranean; just bring the Mediterranean to you. All you need to do is to travel to the local supermarket and bring home the fresh foods, the delicious flavors and the delectable aromas of the Mediterranean. Not only will it be affordable; the Mediterranean Diet will also bring you and your family wonderful health benefits. \u003c\/p\u003e\u003cp\u003eThroughout the course of history, people living on the coast of the Mediterranean Sea have enjoyed long-term good health and longevity. This has inspired hundreds of doctors and nutrition experts to conduct research on the eating habits of Greece, Southern Italy, Spain, and other people living in that coastal region. \u003c\/p\u003e\u003cp\u003eWhat could be causing the major health disparity between those living in the Mediterranean region and those living in other regions of the world? The answer lies in what they eat. Mediterranean Diet's health benefits, as well as the protection it provides against chronic illnesses, have been well studied and established by medical communities all over the world. \u003c\/p\u003e\u003cp\u003eThe Mediterranean Diet reflects the eating habits that are traditional in the countries contiguous to the Mediterranean Sea. The Mediterranean Diet is founded on the basics of healthy eating: moderate to high consumption of dairy products, fish, fruits, legumes, olive oil, vegetables, and whole grains; moderate consumption of wine; and low to no consumption of non-fish meat. The recipes we have provided in this book should be able to give you inspiration and get you into the habit of planning and prepping your meals, choosing high-quality, local and seasonal ingredients, and overall stocking up on the \"right\" types of food.\u003c\/p\u003e\u003cp\u003eYou will hopefully be able to switch to this healthier lifestyle and eating regime, without too much effort.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book we will discuss the following topics: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eWhat is the Mediterranean diet?\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eHistory and benefits of Mediterranean food\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eHow to lose weight by eating healthy?\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eFirst two days of detoxification from junk food\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e4-week meal plan\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBreakfast\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eLunch\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eDinner\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eDietary desserts\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eDesserts for special events\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eDaily snacks\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eEating out\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eRecipes for special events\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBonus: Recipes for Air Fryer\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBonus: Traditional Italian recipes\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd Many More \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eAre you excited?\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003cstrong\u003eLook no more \u003c\/strong\u003e\u003cstrong\u003eDownload our book now   \u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 05, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47501885997234,"sku":"9798609882066","price":26.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/f0ce3c4ee5863086c1d29507f1794de3.webp?v=1779452327","url":"https:\/\/box.dadyminds.org\/products\/mediterranean-diet-cookbook-for-beginners-the-complete-mediterranean-meal-prep-guide-for-weight-loss-with-delicious-and-easy-to-prepare-recipes-in-a-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}