{"product_id":"mediterranean-diet-for-beginners-101-quick-and-healthy-recipes-with-easy-to-find-ingredients-to-enjoy-the-mediterranean-lifestyle-21-day-meal-plan-t-hardcover","title":"Mediterranean Diet For Beginners: 101 Quick and Healthy Recipes with Easy-to-Find Ingredients to Enjoy The Mediterranean Lifestyle (21-Day Meal Plan t - Hardcover","description":"\u003cp\u003eby \u003cb\u003eSandra Cook\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA diet that's good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke, and some cancers? Check. A diet that strengthens bones, improves brain and wards dementia and depression? Check.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou're probably wondering... \u003cem\u003e\"What's so special about this diet?\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWell, the Mediterranean diet is full of healthy foods that leave you feeling 100% satisfied, with absolutely no cravings for sugar of fattening fast foods.\u003c\/p\u003e\u003cp\u003eJust imagine starting your day with a delicious Italian omelette and a small dessert of Greek yogurt with strawberries and honey.\u003c\/p\u003e\u003cp\u003eThe lamb chops with olives and rosemary for lunch.\u003c\/p\u003e\u003cp\u003eFinally, a nice BIG satisfying dinner of Lebanese Turkey Meatballs, potatoes and some garlic bread with melted cheese on the side.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e(And don't forget to pop open a bottle of Ros  or a glass of red wine either. Guilt-free )\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eHERE IS THE BEST PART: You have just consumed less than HALF the calories in an average day of the American diet.\u003c\/p\u003e\u003cp\u003eAnd that's just Monday \u003c\/p\u003e\u003cp\u003eWith the \u003cstrong\u003e\u003cem\u003eMediterranean Diet Cookbook For Beginners 2020\u003c\/em\u003e\u003c\/strong\u003e, you literally have a hundred (101 to be exact ) of dishes to choose from, for every meal of every day of the week.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd heck, you can even eat outside just following 7 simple tips by Sandra \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eHere's just a sample of what you get: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSIMPLE, EASY, AMAZING-TASTY MEDITERRANEAN RECIPES - \u003c\/strong\u003eWith a wide variety of done-for-you healthy Mediterranean recipes that will WOW everyone  Your friends or family will never turn down these meals after taking one bite \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCLEAN MEAL PREP INSTRUCTIONS ANYONE CAN FOLLOW - \u003c\/strong\u003eThere's no guesswork, each recipe offers simple and clear instructions, \u003cstrong\u003eincluding IMAGES for every dish\u003c\/strong\u003e so you can prepare your meals easily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCOMPLETE GROCERY SHOPPING LIST AND FOOD TABLE - \u003c\/strong\u003eIncludes a \u003cstrong\u003eCOMPLETE grocery shopping table \u003c\/strong\u003ethat provides you with tons of food items that you can buy and add to your grocery list.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFrom the outset, the chef Sandra makes everything as easy as possible and assume no prior cooking experience or talent. \u003cem\u003eNothing is left to the chance.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eShe actually walks you through each and every recipe, point by point, until your dish tastes amazing and looks fantastic on the plate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't wait anymore...TOMORROW it's just an excuse to fail again...The best occasion for your life-changing transformation begins right now \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet your copy now and try immediately the official Mediterranean diet plan for the next 21 days \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 350\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 31, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47413429469362,"sku":"9781690437192","price":48.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/a10b10268f651e4c1138c9192b58388a.webp?v=1778349536","url":"https:\/\/box.dadyminds.org\/products\/mediterranean-diet-for-beginners-101-quick-and-healthy-recipes-with-easy-to-find-ingredients-to-enjoy-the-mediterranean-lifestyle-21-day-meal-plan-t-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}