{"product_id":"mediterranean-diet-for-beginners-all-you-need-to-know-about-the-mediterranean-diet-to-start-losing-weight-and-improve-your-health-reset-your-body-th-paperback","title":"Mediterranean Diet for Beginners: All You Need to Know about the Mediterranean Diet to Start Losing Weight and Improve Your Health. Reset Your Body Th - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarla Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you looking to lose weight and lead a healthier lifestyle? You have come to the right place!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWithin the chapters of this book, I will be teaching you everything you need to know to change your life for good. Whether you are looking to improve your heart health, learn some new healthy recipes, or lose weight, you are bound to learn something new today!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries.\u003c\/p\u003e\u003cp\u003eTheir main diet is plant foods: fruits and vegetables, cereals, legumes and nuts. Animal fats are replaced with healthy vegetable oils: olive and rapeseed. To give the dishes a bright taste, spices and herbs are used, due to which the amount of salt is reduced.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet was originally developed on the basis of medical research to prevent and reduce the manifestations of heart disease.\u003c\/p\u003e\u003cp\u003eHowever, despite the fact that this type of nutrition helps to reduce weight and improves health, he still did not become a diet of choice in the fitness industry. Nevertheless, many people who follow other diets borrow its basic principles in their kitchen.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book covers\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is the Mediterranean diet?\u003c\/li\u003e\n\u003cli\u003eThe history of the Mediterranean diet\u003c\/li\u003e\n\u003cli\u003eThe science behind the Mediterranean diet\u003c\/li\u003e\n\u003cli\u003eThe Mediterranean lifestyle\u003c\/li\u003e\n\u003cli\u003eHealth benefits of the Mediterranean diet\u003c\/li\u003e\n\u003cli\u003eStep by step instructions to roll out the improvement\u003c\/li\u003e\n\u003cli\u003eA delicious path to weight loss\u003c\/li\u003e\n\u003cli\u003eEssential Mediterranean food\u003c\/li\u003e\n\u003cli\u003ePlanning your Mediterranean diet\u003c\/li\u003e\n\u003cli\u003e21-day meal plan\u003c\/li\u003e\n\u003cli\u003eBreakfast \u0026amp; brunch recipes\u003c\/li\u003e\n\u003cli\u003eLunch recipes\u003c\/li\u003e\n\u003cli\u003eDinner recipes\u003c\/li\u003e\n\u003cli\u003eSnacks recipes\u003c\/li\u003e\n\u003cli\u003eDessert recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...And more\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe best part about this diet is that it is more than just a diet. A diet often means restrictions. Restrictions mean that we certainly won't stick to it! After all, we are creatures of habit. No, the Mediterranean Diet is so much more than a diet, it is a way of life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOf course, deciding to diet is easy. We have all been there. New Year's comes around, and we vow to start a new diet. It may start off well, and you gain some results, but it isn't worth it unless you are going to stick with it! Mediterranean Diet for Beginners will soon be your go-to reference for your new lifestyle. As you will be learning soon, this book will provide you with everything you need to know about the diet.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003eDo you want to learn more? Don't wait anymore, press the buy now button and get started.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 31, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47509693464754,"sku":"9781803064574","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/cv8qZxsBco9781803064574.webp?v=1779633306","url":"https:\/\/box.dadyminds.org\/products\/mediterranean-diet-for-beginners-all-you-need-to-know-about-the-mediterranean-diet-to-start-losing-weight-and-improve-your-health-reset-your-body-th-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}