{"product_id":"mediterranean-diet-for-beginners-the-ultimate-step-by-step-healthy-guide-to-lose-up-to-12-pounds-in-4-weeks-with-easy-affordable-delicious-recipes-hardcover","title":"Mediterranean Diet for Beginners: The Ultimate Step-by-Step Healthy Guide to Lose Up to 12 Pounds in 4 Weeks, with Easy, Affordable, Delicious Recipes - Hardcover","description":"\u003cp\u003eby \u003cb\u003eSasha Taylor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you ever wondered . . . what is the fastest way to lose weight and get healthy at the same time?\u003c\/strong\u003e\u003cstrong\u003eWould you like to understand the proven principles of nutrition and a healthy lifestyle?\u003c\/strong\u003e\u003cstrong\u003eWhat about a diet plan that could result in remarkable fat loss in a matter of days?\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eI think you might be already interested, so just keep reading...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThere are so many different diets these days that people tend to follow. \u003cstrong\u003eVegan, Keto, Paleo, Vegetarian, Atkins, and many others.\u003c\/strong\u003e The problem with most of these diets is that they are not sustainable in the long term, and people follow them for a quick weight loss challenge, or to impress people around them for a few months to see who will notice how visually they have changed.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOne of the most important aspects of healthy living is to you follow a diet for\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003e a long time, possibly your entire life, \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eso your body can get the most out of it and doesn't get stressed due to constant changes.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIn this book, you will discover the secrets of the Mediterranean diet - arguably one of the healthiest diets on the planet. It's a diet that supports all the healthy living principles and helps people lose weight fast and safely by revealing the body's natural self-healing power.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is just a short brief of this book: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy the Mediterranean diet?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e10 habits of the Mediterranean diet that will improve your health and longevity\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTop advantages of Mediterranean diet vs. other popular diets\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e3 meal plan examples you can choose from (pick the best for you)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe science behind the Mediterranean diet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eOver 60 healthy and delicious recipes for breakfast, lunch, and dinner\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd much, much more...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I gradually switch to new lifestyle habits and make a quick change?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-\u003cem\u003e It depends on a person and his or her addictions to certain foods. Of course, it is better to make a slow change, and in the book, we explain exactly how to do that. But in certain cases, it is better to make a quick change and forget your old behavior.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it possible to gain muscle while following the Mediterranean diet?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-\u003cem\u003e Yes, if your goal is to eat healthily and gain muscle at the same time, it is very possible. In the book, you will find advice for that as well.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat makes this book stand out from others?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-\u003cem\u003e The knowledge and the amount of evidence inside the book is more than enough for you to understand the principles of healthy eating, so you don't have to look elsewhere for extra content- - \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003ethis book complete.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eThere is nothing more important in life than your health, so keep that in mind and use this book the best of your advantage.\u003c\/em\u003e\u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 220\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 18, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47463250985138,"sku":"9781801446907","price":38.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/20d090492cf2b072125d7d3a970f0955.webp?v=1778983876","url":"https:\/\/box.dadyminds.org\/products\/mediterranean-diet-for-beginners-the-ultimate-step-by-step-healthy-guide-to-lose-up-to-12-pounds-in-4-weeks-with-easy-affordable-delicious-recipes-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}