{"product_id":"mental-health-tracker-a-daily-journal-to-manage-anxiety-and-create-healthy-habits-paperback","title":"Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits - Paperback","description":"\u003cp\u003eby \u003cb\u003eZeitgeist Wellness\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMake time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you'll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more--then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you'll gain insight into your moods and help develop improved habits to manage your anxiety. \u003ci\u003eMental Health Tracker\u003c\/i\u003e includes: \u003cp\u003e\u003c\/p\u003e\u003cli\u003e\n\u003cb\u003eDaily check-ins to manage anxiety\u003c\/b\u003e Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms. \u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eSelf-care tracking\u003c\/b\u003e Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating.\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eSpace for goal setting: \u003c\/b\u003eSet mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.\u003c\/li\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.9 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47393115766962,"sku":"9780593435571","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/bd6cfb25a775b28cb78dde3a6c0ceeac.webp?v=1777973477","url":"https:\/\/box.dadyminds.org\/products\/mental-health-tracker-a-daily-journal-to-manage-anxiety-and-create-healthy-habits-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}