{"product_id":"mindful-eating-stop-overeating-and-avoid-binge-eating-the-anti-diet-for-long-term-weight-loss-transform-emotional-eating-to-a-healthier-relationshi-paperback","title":"Mindful Eating, Stop Overeating and Avoid Binge Eating, The Anti-Diet for Long Term Weight-Loss: Transform Emotional Eating to a Healthier Relationshi - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJulia Meadows\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWant to lose weight using the power of your thoughts? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eCan Mindful Eating end Emotional Binging or Overeating? What's the Science... \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"\u003cem\u003eMindfulness-based approaches appear most effective in addressing binge eating, emotional eating... Mindfulness-based approaches may prevent weight gain... Encouraging a mindful eating approach would seem to be a positive message to be included in general weight management advice to the public.\u003c\/em\u003e\" - Cambridge University Press: 18 July 2017\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"... \u003cem\u003epeople with higher levels of body mass index have less mindful eating... People demonstrating lower levels of mindful eating present more episodes of uncontrolled eating habits and binge eating... it was found that people with poor levels of mindful eating had higher levels of uncontrolled eating and in some cases binge eating...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIn conclusion, mindful eating is related to body mass index, binge eating, anxiety and negative affect and it is important to consider it because it can be useful to promote healthy eating and to prevent obesity.\" - \u003c\/em\u003eScience Direct (Journal of Behavior, Health \u0026amp; Social Issues) - November 2016, \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJulia Meadows has a key focus on the philosophy of mind and is a life coaching professional in London, England UK. This is her fifth book. She has wellness expertise and having coached numerous clients in the art of awareness and conscious eating for healthy eating habits.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book YOU will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFinding Balance, not Binging \u003c\/li\u003e\n\u003cli\u003eFrom Eating Disorders To Effective Diets\u003c\/li\u003e\n\u003cli\u003eCreating Mindful Eating Practices\u003c\/li\u003e\n\u003cli\u003eIdentifying powerful Food strongholds\u003c\/li\u003e\n\u003cli\u003eFrom compulsive eating to conscious eating\u003c\/li\u003e\n\u003cli\u003eThe minds connection of Anxiety, depression, trauma PTSD and food\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e+ Much much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Wherever you go, go with all your heart.\" ― Confucius\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEnd Emotional Eating.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 29, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47515150713010,"sku":"9781916355095","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/sDNTZYWbwF9781916355095_728ac28c-ae56-48bd-a7f5-9694637a4aa8.webp?v=1779750694","url":"https:\/\/box.dadyminds.org\/products\/mindful-eating-stop-overeating-and-avoid-binge-eating-the-anti-diet-for-long-term-weight-loss-transform-emotional-eating-to-a-healthier-relationshi-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}