{"product_id":"mindfulness-for-stress-management-how-to-cultivate-and-improve-your-mood-to-regain-control-of-your-life-paperback","title":"Mindfulness For Stress Management: How to cultivate and improve your mood to regain control of your life - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoseph Sorensen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIs stress part of your daily routine?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre you interested in building successful strategies to overcome all kinds of stress in your personal and professional life and business? \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf your answer to any of these questions is to the affirmative, then this book is the perfect solution for you. \u003c\/p\u003e\u003cp\u003eYou need to know that \u003cstrong\u003eMindfulness\u003c\/strong\u003e is composed by a set of practices that you can incorporate powerfully into your daily life to help break the cycle of \u003cem\u003eanxiety, stress, unhappiness, and exhaustion\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMindfulness for Stress Management is for those looking for practical tools that they can incorporate that will help them improve on their skill levels in the areas of axiety, anger, workaholics and toughts control \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThese guidelines are a product of work that has been developed over time within the work-life context, though they are applicable even outside the bounds of work, where the skill of calmness is playing a big role. It is important to note that the caliber of relationships developed can, to a great extent, determine work productivity levels. \u003c\/p\u003e\u003cp\u003eGoing through the book, you will be able to learn about: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eThe Purpose Of Mindfulness\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eEfficient Ways To Implement Stress Management\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eA Guide to Stress Management for Workaholics\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eHow to Manage Thoughts to Control Anxiety\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWays to Find Instant Calmness and Overcome Anxiety\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eMindfulness Meditation\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e And more...\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs one continuously develops these skills using the essential guidelines shared, \u003cem\u003eyou will develop strategies that you will appreciate for a lifetime\u003c\/em\u003e. \u003cem\u003eIt is important to note that the key to developing the skills is to commit to constantly practice them in the various context that one comes across in daily life \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDeveloping such intents that you will allow yourself to stand out in the memory of individuals from the rest of the crowd.\u003c\/strong\u003e This can help, for example, in the world of business and even in personal relationships whereby one is looking to create a unique bond with an organization or an individual, respectively.. \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWorking on relationships using minfulness also leads to improved levels of overall life satisfaction\u003c\/strong\u003e\u003c\/em\u003e. Within the business context, improvement in skill levels in these areas will have a direct correlation to the output on the bottom line. The quality of relationships built within the workplace can determine how far one moves up the ladder in an organization.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDon't Wait anymore, Buy your copy Today \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eDear Customer for each Paperback purchase the Kindle is included for free\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47466690838706,"sku":"9781674093444","price":20.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/e587d5b44662c9813b904f4cc9f7214d.webp?v=1779029072","url":"https:\/\/box.dadyminds.org\/products\/mindfulness-for-stress-management-how-to-cultivate-and-improve-your-mood-to-regain-control-of-your-life-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}