{"product_id":"neuro-habits-rewire-your-brain-to-stop-self-defeating-behaviors-and-make-the-right-choice-every-time-hardcover","title":"Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time - Hardcover","description":"\u003cp\u003eby \u003cb\u003ePeter Hollins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSmall daily acts to change your brain chemistry and structure -- so you can be in control at all times.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we're not powerless, we just need to rewire our brains so that the right thing is the easy thing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eDo you feel lazy, slow, unmotivated, or apathetic? Understand your brain and you will solve all of your problems.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNeuro Habits\u003c\/strong\u003e gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective, and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will gain a scientifically-proven step by step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you've tried so hard to avoid. \u003cstrong\u003eThis is a guidebook, with actionable content almost every single page.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eLearn how tiny daily changes can affect your brain chemistry and structure.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePeter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.\u003c\/em\u003e He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eTransform your negative impulses into positive habits.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-What neuroplasticity is and how it can change your life\u003c\/p\u003e\u003cp\u003e-Understand the relationship between dopamine and your behaviors\u003c\/p\u003e\u003cp\u003e-What a keystone habit is and why it matters\u003c\/p\u003e\u003cp\u003e-The definitive process of creating a new habit\u003c\/p\u003e\u003cp\u003e-Why replacing habits just might be more effective overall\u003c\/p\u003e\u003cp\u003e-The most common flaws in habit formation\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eChange your habits, change your life. BUY NOW. \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 222\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 11, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412226949298,"sku":"9781647432324","price":31.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/4649d83d541633f5cf068918fbf070ed.webp?v=1778316748","url":"https:\/\/box.dadyminds.org\/products\/neuro-habits-rewire-your-brain-to-stop-self-defeating-behaviors-and-make-the-right-choice-every-time-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}