{"product_id":"one-potato-chip-at-a-time-the-fat-guys-honest-diet-guide-paperback","title":"One Potato Chip at a Time: The Fat Guy's Honest Diet Guide - Paperback","description":"\u003cp\u003eby \u003cb\u003eCharles Pluckhahn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Fat Guy's Honest Diet Guide\u003c\/em\u003e uses well-established, highly credentialed nutrition and exercise science (with authoritative sources included) to outline a simple, factual way to lose weight. At the age of 52, the author used the information contained here to lose 40 pounds, and to keep that weight off.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost diet books are written for women, so the author chose to target an underserved group: middle-aged men who need to lose those 20, 40, or 60 extra pounds that have seemed impossible to get rid of. In fact, this guide can be a valuable resource for women, older folks, and young people, too. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis guide is built on 100-year-old research into metabolism. It shows the reader how to establish a daily calorie budget and use it to take off a pound to a pound and a half of bodyfat per week. There are no gimmicks, magic, miracles, evasions, inflated claims, or secrets here. Only a methodical and straightforward approach that will actually work for almost everyone who uses it. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou are not likely to find anything like this anywhere else, but you are likely to be amazed at how well it works. Give it a try! You'll be glad you did.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 58\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 08, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47404641812658,"sku":"9798218335519","price":14.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/17da195904724d2e9ef3dd774dc15dd3.webp?v=1778165441","url":"https:\/\/box.dadyminds.org\/products\/one-potato-chip-at-a-time-the-fat-guys-honest-diet-guide-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}