{"product_id":"overcoming-anxiety-panic-attacks-beat-panic-attacks-anxiety-today-paperback","title":"Overcoming Anxiety \u0026 Panic Attacks: Beat Panic Attacks \u0026 Anxiety, Today - Paperback","description":"\u003cp\u003eby \u003cb\u003eEd Jones\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIf you've always wanted completely overcome your anxiety but you find you can never make any real progress, then keep reading... \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you sick and tired of being crippled with anxiety and panic attacks?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eHave you tried endless other solutions but nothing seems to work for more than a few weeks?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you finally want to say goodbye to the idea of \"managing\" your anxiety and finally discover something which works for you?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf so, then you've come to the right place.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou see, overcoming your anxiety doesn't have to be difficult.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEven if you've tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety and panic attacks.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studiy published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US \u0026amp; UK, with no sign of stopping any time soon.\u003c\/p\u003e\u003cp\u003eThe conclusion is something we all know to be true: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe current methods for treating anxiety and panic attacks just don't work.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety can escalate as our amygdala (the anxiety center of our brain) becomes hyperactive and finds more and more to worry about.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book will uncover the science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks.\u003c\/p\u003e\u003cp\u003eThey have been tried and tested both by the author Ed Jones (who suffered from agoraphobia and panic attacks for over 10 years) and the hundreds of people who suffered from anxiety he has helped ever since.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhich means you can end your anxiety and stop panic attacks without the struggle.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHere's just a tiny fraction of what you'll discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe 4 things you should know about anxiety\u003c\/li\u003e \u003cli\u003eWhy doing taking advice from those who love you is hurting your progress\u003cem\u003e - and what to do instead\u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003eHow to end anxiety \u003cem\u003ewithout \u003c\/em\u003emonths of hard work\u003c\/li\u003e \u003cli\u003e5 harmful myths doctors tell you about your anxiety\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHow to instantly end a panic attack with just one simple practice\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eThe biggest mistake people make in overcoming their anxieties\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e...and much, much more \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eTake a second to \u003cstrong\u003eimagine how you'll feel once you're free from anxiety\u003c\/strong\u003e, and how your family and friends will react when you're able to face your fears and build a better life for yourself \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eSo even if you're homebound, helpless and crippled with anxiety, \u003cstrong\u003eyou can end your anxiety and stop these panic attacks \u003c\/strong\u003ewith the tools in this book.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 140\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 22, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47416706007218,"sku":"9781999139254","price":22.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/b338fae9f644d6b2152f6260497a4d5b.webp?v=1778413916","url":"https:\/\/box.dadyminds.org\/products\/overcoming-anxiety-panic-attacks-beat-panic-attacks-anxiety-today-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}