{"product_id":"overcoming-binge-eating-for-dummies-paperback","title":"Overcoming Binge Eating for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennie Kramer\u003c\/b\u003e (Author), \u003cb\u003eMarjorie Nolan Cohn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eControl binge eating and get on the path to recovery\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eOvercoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating -- and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eOvercoming Binge Eating For Dummies, \u003c\/i\u003e you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eProvides professional resources for seeking additional help for binge eating\u003c\/li\u003e \u003cli\u003eIncludes advice on talking with loved ones about binge eating\u003c\/li\u003e \u003cli\u003eOffers tips and guidance to establish a safe and healthy recovery plan\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eOvercoming Binge Eating For Dummies\u003c\/i\u003e is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eRecognize the difference between emotional hunger and physical hunger\u003c\/li\u003e \u003cli\u003eStick to practical and healthy eating habits\u003c\/li\u003e \u003cli\u003eFinally! Discover answers to not only how but why\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eExpert advice on how to get on the path to recovery!\u003c\/p\u003e \u003cp\u003e\u003ci\u003eOvercoming Binge Eating For Dummies\u003c\/i\u003e provides trusted information to help you and your loved ones understand your binge eating -- and gain control over it. Jennie J. Kramer and Marjorie Nolan Cohn use real-life examples from their work with patients they've helped to overcome this complicated disorder. \u003ci\u003eOvercoming Binge Eating For Dummies\u003c\/i\u003e provides compassionate and authoritative guidance on how to identify the symptoms of binge eating disorder (BED), successfully treat BED as the addiction it is, find practical solutions to overcome urges to binge, create and sustain healthy eating habits, eat when you're physically hungry rather than emotionally hungry, and much more.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet the straight facts on binge eating disorder -- discover the differences between emotional eating, compulsive overeating, and binge eating\u003c\/li\u003e \u003cli\u003eTake the road to recovery -- recognize and reduce signs and symptoms, motivate yourself for lasting change, and seek professional treatment when needed\u003c\/li\u003e \u003cli\u003eNourish your body -- learn about proper nutrition and develop an eating plan that's specific to your needs\u003c\/li\u003e \u003cli\u003eSurvive setbacks -- avoid yo-yo dieting and weight fluctuations once and for all\u003c\/li\u003e \u003cli\u003eUse your support system -- explore how family, friends, support groups, and professionals can help in your recovery\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe physical and emotional triggers for bingeing\u003c\/li\u003e \u003cli\u003eHow to stay motivated for lasting and effective change\u003c\/li\u003e \u003cli\u003ePractical tips on how to handle anxiety and emotional eating\u003c\/li\u003e \u003cli\u003eThe criteria that identify binge eating as an addiction\u003c\/li\u003e \u003cli\u003eWhether nutritional supplements and medications can be helpful\u003c\/li\u003e \u003cli\u003eHow bingeing affects women, men, children, and other groups differently\u003c\/li\u003e \u003cli\u003eTen myths about binge eating disorder\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJennie J. Kramer, MSW, LCSW, is the Founder and Executive Director of Metro Behavioral Health Associates Eating Disorder Treatment Centers. Marjorie Nolan Cohn, MS, RD, CDN, ACSM-HFS, is Founder of MNC Nutrition LLC, and a national spokesperson for the Academy of Nutrition and Dietetics. She is also the Nutrition Manager for Metro Behavioral Health Associates Eating Disorder Treatment Centers.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.82 x 9.19 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 28, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47447760208050,"sku":"9781118550878","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/e6ab1c3a8277fdb8ec0e6412bb1ef311.webp?v=1778745279","url":"https:\/\/box.dadyminds.org\/products\/overcoming-binge-eating-for-dummies-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}