{"product_id":"panic-attacks-workbook-for-teens-break-free-of-anxiety-and-overcome-fear-paperback","title":"Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear - Paperback","description":"\u003cp\u003eby \u003cb\u003eJulia Englund Strait\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eConquer panic attacks with therapy-based strategies for teens \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The \u003cem\u003ePanic Attacks Workbook for Teens\u003c\/em\u003e helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love. \u003c\/p\u003e\u003cp\u003eInteractive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You'll explore how panic affects your brain and body, then practice mental and physical strategies-like controlling your breathing and identifying your panic triggers-that help you tackle panic head-on. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe basics of panic attacks\u003c\/strong\u003e-Learn about what panic attacks are and why they happen, as well as how the tools in this workbook can help you understand, predict, and manage them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnswers to common questions\u003c\/strong\u003e-Explore questions from other teens about common scenarios where panic might arise, and get detailed responses that show you how to handle them. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal therapy techniques\u003c\/strong\u003e-Discover strategies taken from evidence-based recovery methods, such as cognitive behavioral therapy, exposure therapy, mindfulness, and positive psychology. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGet the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.9 x 7.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 23, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47381139390642,"sku":"9781648766138","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/b3e712d4557e51071845bc8dfec67a99.webp?v=1777803221","url":"https:\/\/box.dadyminds.org\/products\/panic-attacks-workbook-for-teens-break-free-of-anxiety-and-overcome-fear-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}