{"product_id":"pilates-walk-tips-techniques-and-exercises-for-a-healthy-stride-paperback","title":"Pilates Walk: Tips, Techniques, and Exercises for a Healthy Stride - Paperback","description":"\u003cp\u003eby \u003cb\u003eAliesa George\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMy Mission, and the Pilates-Walk(TM) goal is to give you lots of helpful\u003cbr\u003e information and exercise tips so that you can find and use the right\u003cbr\u003e muscles when you walk.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e Walking is one of the best whole-body wellness activities (when your form\u003cbr\u003e is good). But with poor posture and bad body mechanics even a leisurely\u003cbr\u003e stroll can leave you feeling worse instead of better.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e To help you maximize the benefits of your walking technique, I'm going\u003cbr\u003e to share with you some simple common-sense strategies and exercises\u003cbr\u003e that I've found helpful for myself and my Pilates clients to fine-tune their\u003cbr\u003e form to get more of the right muscles working to walk well.\u003c\/p\u003e \u003cp\u003eEverybody walks  Whether walking is a part of your workout routine, or\u003cbr\u003e just something you to do get you from one place to the next, how your\u003cbr\u003e body is moving directly relates to how it feels. Poor posture and movement\u003cbr\u003e habits can only lead to aches, pains, and injuries. Practicing healthy\u003cbr\u003e movement habits will lead you down the road to better health \u003cbr\u003e viii Pilates Walk (TM)\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e This book is designed to be a handbook, and guide to help you become\u003cbr\u003e more aware of your current walking habits, and help you tweak your\u003cbr\u003e technique for better form and function.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e The more efficient your gait, the better your stride; the better your stride, \u003cbr\u003e the more you use the correct muscles to move. Walking with good body\u003cbr\u003e alignment will help keep you strong, fit, flexible, and - most importantly -\u003cbr\u003e injury-free.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e Whether you're walking down the block, or doing marathons, Pilates-Walk(TM)\u003cbr\u003e Movement Strategies can help you feel well and be well.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e So don't just sit there and read this book... Get up, start moving, and\u003cbr\u003e practice the exercises  Improving your body awareness and re-training\u003cbr\u003e your walking habits to be healthier will only happen when you take action\u003cbr\u003e with a focus on your form and function.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e Be Well and Enjoy Your Pilates-Walk Workouts \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47449129418930,"sku":"9780988946835","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/763ec6d53b788735b301c7891e6c88d4.webp?v=1778761558","url":"https:\/\/box.dadyminds.org\/products\/pilates-walk-tips-techniques-and-exercises-for-a-healthy-stride-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}