{"product_id":"plant-based-recipes-for-beginners-easy-and-tasty-plant-based-recipes-to-stay-fit-and-boost-your-metabolism-hardcover","title":"Plant-Based Recipes for Beginners: Easy and Tasty Plant-Based Recipes to Stay Fit and Boost Your Metabolism - Hardcover","description":"\u003cp\u003eby \u003cb\u003eCarl Brady\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you interested in knowing about Plant Based diet delicious recipes? If your answer is yes, this book is for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA plant-based diet is one of the most balanced diets because it contains complete meal plans compared to the ketogenic diet.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional benefits of this diet include: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003e\u003cem\u003eWeight loss\u003c\/em\u003e\u003c\/strong\u003e - People lose more weight on a Plant Based diet versus a ketogenic or paleo plan.  \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003e\u003cem\u003eBetter mental health\u003c\/em\u003e\u003c\/strong\u003e - The optimal balance of macronutrients and micronutrients found in the Plant Based diet can help stabilize moods shown to decrease depression symptoms.\u003c\/p\u003e\u003cp\u003eThe Plant Based diet contains balanced macronutrients and amino acids, enough fat for a ketogenic diet, enough fiber from vegetables to promote intestinal health, and all ten essential amino acids crucial to human health.\u003c\/p\u003e\u003cp\u003eThis diet's primary goal is losing weight and improving overall health by consuming natural and unprocessed foods.\u003c\/p\u003e\u003cp\u003ePlant Based diet benefits are derived from the primary food staples consumed: eggs (for protein), vegetables, oil\/butter, and fruits. And they also include one red and one green vegetable in each meal.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd much more!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Plant Based Diet was created where 60% of your food is made up of carbs, and they allow for more green vegetables than some other diets. The Plant Based Diet will also enable you to consume beans with a variety of different nutrients, including fiber and protein. The Plant Based Diet is based on unrefined healthy fat and lean protein, which are both important factors when it comes to heart health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGET THIS BOOK NOW!\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 17, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47411631259826,"sku":"9781802697049","price":38.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/933546f3a4593ab2c5c5a201221ebb9f.webp?v=1778304330","url":"https:\/\/box.dadyminds.org\/products\/plant-based-recipes-for-beginners-easy-and-tasty-plant-based-recipes-to-stay-fit-and-boost-your-metabolism-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}